When you’re in a space in between…
I'm writing to you from my holiday in Greece Sometimes when I go on holiday, my brain starts buzzing with...
4 ways to protect your own energy
Protecting your own energy is important Our thoughts, emotions and interactions with others affects our...
How to release overwhelm and start trusting
Sometimes, overthinking can get the better of us Sometimes it can make us feel like we're going crazy,...
The power of standing in your power
There is power in standing in our power When we compare ourselves to others, we trick ourselves into...
Setting new year’s intentions? Remember you’re already enough
Something happens when a new year rolls around There's a feeling in the air of excitement and...
You’re doing your best
How many times throughout the day do you think you could be doing more? How many times throughout...
Start trusting (it’s worth it)
I've never had to trust so much, as I did last year This had to do with so many things, but mostly...
Simple ways to boost your self-confidence
Do you ever feel you need a confidence boost? Of course, it's so natural to go through periods...
· CASSIE MENDOZA-JONES ·
