Cassie Mendoza-Jones
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Next time you’re at your desk

Next time you’re at your desk

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

The next time you sit down at your desk or open your phone or laptop to invest energy into your biz…  … first, tell yourself—lovingly and truthfully—that what you’re doing is working. (This simple shift away from the energy of the unconscious belief/fear of ‘I don’t...
Low belief baggage

Low belief baggage

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

In the past I’ve spent 13620460462024 hours on doing All The Things. Things like perfecting my sales page design, website design, ebook format, course structure, pricing structure, marketing strategy, content strategy, newsletter timing and… gah, you get it. And yes...
It’s been here all along

It’s been here all along

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

I know you probably want so many things in your life and biz right now… but what if now was enough?  What if here is perfect? What if everything you have, is everything you need? When you can find sufficiency now, you can find it again and again and again. And...
Sitting in sufficiency

Sitting in sufficiency

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

Back in 2014, I raised my 1:1 prices quite significantly, quite quickly I went from $135/hr to $200/hr.  It was a lot for my nervous system.  And it took me a while to catch up. I remember a friend asking me what my price was, and I stumbled over it. She looked me...
The almond theory

The almond theory

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

The Almond Theory and how it relates to business…   In my late teens and early twenties, I saw a few dietitians and was repeatedly told exactly how many almonds I was ‘allowed’ to eat as a serve. 8.  8 fucking almonds. Which made me want to eat precisely ZERO almonds...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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This works for all the good stuff you want to crea This works for all the good stuff you want to create more of. Go on. Try it. ✨ 🥳 I’ve done this before. And I’ll do it again.” 🥳 “It’s worked before. So it’ll work again.” You’re not going to worry about the ✨how✨, my friend. You’re just going to remember how resilient and resourceful and magnetic you are. And you’ll flow (and move mountains and make magic) from there. 🙌🏻
I’ll get up soon, but for just a few more moments, I’ll get up soon, but for just a few more moments, I’ll stay right here. In one of my happiest happy places. In a place that feels just like me. With writing and coffee, with possibility and magic. With words I don’t know I’ll write, until I write them. ✨ “Love your material. Nothing frightens the inner critic more than the writer who loves her work.” — Allegra Goodman
We can’t fill a gap we don’t have. When capacity We can’t fill a gap we don’t have. When capacity feels low, creating empty space can feel completely counterintuitive; I already don’t have enough time, and now you want me to do LESS?! But space isn’t wasted. Space gives your mind, body and nervous system somewhere to breathe. It gives ideas somewhere to land. It reminds you that not every moment needs to be filled. This is a snippet from the last module in my new CAPACITY Course inside my membership. 🙌🏻 In this course, we’re creating intentional pockets of spaciousness ,and remembering that space itself can create capacity. Your invitation: create a gap. Today, 👏🏻 intentionally leave something empty. 👏🏻 Maybe it’s five minutes between tasks where you don’t pick up your phone. Maybe you lie on the couch and do... nothing. (I know, what?!) Sit outside with a cup of tea, or just look up at the sky, and breathe. Arrive somewhere five minutes early. (This, I need to work on!) Close your eyes. Put your hand on your heart. Do nothing. You can also try the physical version from the lesson: empty one drawer, shelf or small space in your home, and don’t refill it. Let yourself know: ✨ There is space available to me. ✨ And when you notice the urge to immediately fill the gap, come back to: Space not used is not space wasted. DM me to for info on my 1:1 capacity coaching, or for more info on my energy balancing membership x
So ✨profesh✨ So ✨profesh✨

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