Cassie Mendoza-Jones
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You can feel expansion and fear at the same time

You can feel expansion and fear at the same time

by Cassie Mendoza-Jones | Tap Into Your Personal Power

I’ve been thinking about growth lately… … specifically, how we can be so hard on ourselves if (or when) we feel like we aren’t growing ‘enough’, or when we feel like we ‘should’ be further ahead then we are. This year in...
You must do the work you love

You must do the work you love

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence

For the last little while, this has been a post I knew I needed to write It’s about the fear of judgement; the fear of showing up; the fear of doing what lights you up, without asking anyone else for permission. My work teaches me what I most need to deepen...
How my day changed in 10 breaths

How my day changed in 10 breaths

by Cassie Mendoza-Jones | Raise Your Writing Confidence

I sat down at my desk with the intention of writing a note to you It was the first ‘proper’ day of work for me, after returning from my holiday, and I was so keen to get in touch and say a big, proper hello to you. I also had big plans for all the work I...
Your business is enough

Your business is enough

by Cassie Mendoza-Jones | Boost Your Beautiful Business

There’s a saying… a rising tide lifts all the boats And this couldn’t be truer than in the online world. I launched my business as a nutritionist and naturopath in 2011, however it was only when I started blogging in early 2012 that I realised there was a whole online...
You are not trapped… and you never were

You are not trapped… and you never were

by Cassie Mendoza-Jones | Deepen Your Self-Trust

When people ask me what my new book, It’s All Good, is about, the first thing I say is: Oh it’s about surrendering to where you are, picking yourself up again after a failure or after you’ve been through challenging times, integrating the lessons learnt,...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

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We can’t fill a gap we don’t have. When capacity We can’t fill a gap we don’t have.

When capacity feels low, creating empty space can feel completely counterintuitive; I already don’t have enough time, and now you want me to do LESS?!

But space isn’t wasted.

Space gives your mind, body and nervous system somewhere to breathe.

It gives ideas somewhere to land.

It reminds you that not every moment needs to be filled.

This is a snippet from the last module in my new CAPACITY Course inside my membership. 🙌🏻

In this course, we’re creating intentional pockets of spaciousness ,and remembering that space itself can create capacity.

Your invitation: create a gap.

Today, 👏🏻 intentionally leave something empty. 👏🏻 

Maybe it’s five minutes between tasks where you don’t pick up your phone.

Maybe you lie on the couch and do... nothing. (I know, what?!)

Sit outside with a cup of tea, or just look up at the sky, and breathe.

Arrive somewhere five minutes early. (This, I need to work on!)

Close your eyes.

Put your hand on your heart.

Do nothing.

You can also try the physical version from the lesson: empty one drawer, shelf or small space in your home, and don’t refill it.

Let yourself know:

✨ There is space available to me. ✨

And when you notice the urge to immediately fill the gap, come back to:

Space not used is not space wasted.

DM me to for info on my 1:1 capacity coaching, or for more info on my energy balancing membership x
So ✨profesh✨ So ✨profesh✨
Hi 👋🏻 So, today is the day I officially start writ Hi 👋🏻 So, today is the day I officially start writing my next book. 🤗

I feel so nervous to say that out loud, because the book only dropped in like 5 days ago. 

But I’ve known it’s been swirling for years, I just had no clue what it would be about. (Or maybe one clue. But not really.) 

And now I know. 

I can see the whole thing. Front to back. First page to last.

And so I’m starting. ✨

I don’t have a perfect plan, but I know I don’t need one. 

I don’t have days and days to write, but I know I only need focused, intentional pockets. 

I’m not scared to write it. I’m much more afraid of keeping it all inside me. 

I have so much more to say, but first, I need to write. ✍🏻 

I’ll keep you updated, okay? 

And I’ll leave you with this, a quote from my OG writing mentor, Alexandra Franzen:

“Just say what is true. Say it with love. Say it as simply as you can.”

Yep. That’s the plan x
A little holiday recap ✨☀️✨ (and a reminder that t A little holiday recap ✨☀️✨ (and a reminder that things can be good and hard at the same time) x

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