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Written with love.
If you did none of this
If you don’t add a single new tool to your toolkit, you’ll still be an incredible healer, coach and...
How alignment is belief
While resting recently, I realised something… Alignment is another word for belief. (Oh the magic of what...
Dancing with capacity and desire
I’ve been playing around with the concept of ‘capacity and desire’ This is something I learned from...
This deserves your attention
I was working on the mastermind portal last week… When I got a flash of inspiration to record a welcome...
What if you slowed down?
Ever stressed out about not having enough time? (Um yah Cass, who hasn't?) The irony of stressing about...
Here’s what belief work does
Do you know what belief work can do for you? It heals old parts of yourself that you thought were closed...
Your kaleidoscopic gifts are a superpower
I have judged myself so harshly in the past As a makeup artist, I used to judge myself for wanting to...
You are the value
When I started studying kinesiology… I was absolutely fascinated by the concept that whatever my clients’...











