Cassie Mendoza-Jones
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I don’t always know

I don’t always know

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence

When I sit down to write you a newsletter or blog post, I don’t always know what I’m going to say I’ll often have an idea (in mind), or an intention (in heart), but I don’t always have a plan to follow. I’ll always know why I’m...
Write for yourself, first

Write for yourself, first

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence

  When I started writing in my business, I often wrote things I thought would resonate with other people One of the very first articles I ever wrote was for my first clinic’s newsletter. It was autumn, and with winter fast approaching, I wrote an article on...
4 ways to protect your own energy

4 ways to protect your own energy

by Cassie Mendoza-Jones | Deepen Your Self-Trust, Honour Your Body

Protecting your own energy is important Our thoughts, emotions and interactions with others affects our energy, and our energetic field. You know those times you say “yes” to someone or something, and instantly feel drained? Or those times you meet a...
How to release overwhelm and start trusting

How to release overwhelm and start trusting

by Cassie Mendoza-Jones | Deepen Your Self-Trust

Sometimes, overthinking can get the better of us Sometimes it can make us feel like we’re going crazy, when really, we also think we’re just doing our best to understand the situation we’re in or to prepare ourselves for what’s to come....
The power of standing in your power

The power of standing in your power

by Cassie Mendoza-Jones | Deepen Your Self-Trust

There is power in standing in our power When we compare ourselves to others, we trick ourselves into thinking we aren’t capable of achieving our goals or reaching our dreams, because we make whatever it is we want feel even further away. On the (beautiful) flip side,...
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· CASSIE MENDOZA-JONES ·


I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Ah that limiting belief that keeps looping…

Gah, it’s getting old right?

What if you could shift and then reverse a core belief block that’s taking up WAY too much space, so you can actually move forward with peace, power and momentum?  

GET THE FREE WORKSHOP

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Process = progress. 🫶🏻 Also sorry, captions went Process = progress. 🫶🏻

Also sorry, captions went AWOL for a bit but come back at a pivotal moment! You’ll see what I mean. 

✨

Book The Reframe session: A 60min kinesiology, NLP & tapping session for shifting perspective, dissolving charge, and returning to alignment. 

(Even if you’ve been in so much mind drama that you’re wondering why Netflix hasn’t reached out for Season 2 yet.) 

DM me to book or head to the link in my bio. 🫶🏻
An oldie but a goodie. (Needed to free up space in An oldie but a goodie. (Needed to free up space in my drafts folder and found it! Thanks, past me.)

Also, change “business” or “creative project” to literally ANYTHING. Like, even dinner. 💁🏻‍♀️ 

You’ve got this (even if it is just planning dinner). 🙏🏻

Book The Reframe session: A 60min kinesiology, NLP & tapping session for shifting perspective, dissolving charge, and returning to alignment. 

(Even if you’ve been in so much mind drama that you’re wondering why Netflix hasn’t reached out for Season 2 yet.) 

DM me to book or head to the link in my bio. 🫶🏻
When you come to this session, you don’t have to k When you come to this session, you don’t have to know the “right thing” to say.

You don’t have to work hard to get it right.

You just show up—and I guide the rest. 

(Did you hear that? It was your sigh of relief.) 

Book your Reframe session: A 60min kinesiology, NLP & tapping session for shifting perspective, dissolving charge, and returning to alignment. 

(Even if you’ve been in so much mind drama that you’re wondering why Netflix hasn’t reached out for Season 2 yet.) 

DM me to book or head to the link in my bio. 🫶🏻
It’s a season of uncertainty for me. Around our It’s a season of uncertainty for me. 

Around our home. (We’ve been given 3 months to leave our beautiful beachside apartment. 😭)

Around some really big personal things. 

(And some dating stuff! Also personal but yes I will spill the tea, all in good time. 😉)

It’s a season of reminding myself of how fucking strong I am. 

Of how strong my coffee is. 

Of how good my days can be, even when I don’t know where we’ll be living in a few months. 

Of how good conversations with my people hold me tight. 

Of how I WILL NOT WAIT AROUND FOR MESSAGES FROM BOYS. 😂😅

Of how I’m not just good at reframing things for my clients, but for myself too. 

Of how my two mantras for this season are guiding me forward, daily:

✨ I just want to see what happens next (a version of “Do it for the plot”)

And 

✨ Everything is always working out for me 

So this morning I got to dip down at the ocean and I dunked myself under waves like a mermaid for 20mins.

And my skin tingled and my eyes shone, and I looked out at the glimmering sun on the glimmering sea, and reminded myself that everything is always working out for me, and even though some moments have more fear than awe, I ✨know✨ that everything is always working out for me…

… so let’s see what happens next. 😘

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