Cassie Mendoza-Jones
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I don’t always know

I don’t always know

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence

When I sit down to write you a newsletter or blog post, I don’t always know what I’m going to say I’ll often have an idea (in mind), or an intention (in heart), but I don’t always have a plan to follow. I’ll always know why I’m...
Write for yourself, first

Write for yourself, first

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence

  When I started writing in my business, I often wrote things I thought would resonate with other people One of the very first articles I ever wrote was for my first clinic’s newsletter. It was autumn, and with winter fast approaching, I wrote an article on...
4 ways to protect your own energy

4 ways to protect your own energy

by Cassie Mendoza-Jones | Deepen Your Self-Trust, Honour Your Body

Protecting your own energy is important Our thoughts, emotions and interactions with others affects our energy, and our energetic field. You know those times you say “yes” to someone or something, and instantly feel drained? Or those times you meet a...
How to release overwhelm and start trusting

How to release overwhelm and start trusting

by Cassie Mendoza-Jones | Deepen Your Self-Trust

Sometimes, overthinking can get the better of us Sometimes it can make us feel like we’re going crazy, when really, we also think we’re just doing our best to understand the situation we’re in or to prepare ourselves for what’s to come....
The power of standing in your power

The power of standing in your power

by Cassie Mendoza-Jones | Deepen Your Self-Trust

There is power in standing in our power When we compare ourselves to others, we trick ourselves into thinking we aren’t capable of achieving our goals or reaching our dreams, because we make whatever it is we want feel even further away. On the (beautiful) flip side,...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

GET THE FREE COURSE

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It begins with looking at the time, energy and cap It begins with looking at the time, energy and capacity you actually have, and then really gently creating more from there.

It means releasing the pressure, perfectionism, overthinking and unnecessary work that have been taking up the room you need to move, to breathe, to receive. 

It means creating a business that works with your life *and* holds you up inside it.

I can't wait to do this work with you. 

Hit reply for the info on my 1:1 capacity coaching. ✨
One of my favourite things to do when my energy fe One of my favourite things to do when my energy feels like it's just pouring out of me... is call it back through energy work. 

Tapping, breathing, and pulling it back in. 

That's what we'll do in this 5 min tapping video, together. 

Comment "YouTube" and I'll send you the link to my channel, or just find me on YouTube. 

I hope it helps you take a big breath in, and out... and feel like yourself again. ✨
“I can be so driven, so successful, so ambitious… “I can be so driven, so successful, so ambitious… and so peaceful.”

YES PLEASE. 🥹✨

A little moment from the upcoming Belief Balance Drop inside Breathe & Receive—where apparently the theme the universe chose for us was peace + new beginnings, and I ✨loved✨ it.

If you want a little space in your life where we clear the pressure, shift your energy and beliefs, and make space for something better…

… come join us. 🌿

DM me for the info or find my Breathe & Receive membership at the link in my bio x

cc: The Little Sage deck by @helenjacobs.co 😘
Let’s clear the endless feeling of “if I just had Let’s clear the endless feeling of “if I just had more time/space/energy, then I could…” 

We’ll be doing this inside my new course, CAPACITY, which is dropping in my membership this week. 🙌🏻

I’m also opening some spots for 1:1 intensives on this — think coaching, business strategy, kinesiology, EFT, NLP, and a “new way forward” plan that doesn’t require you to have more hours than you currently do. ✨

DM me for the info x

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