Cassie Mendoza-Jones
  • About
  • Books
  • Speaking
  • Coaching
  • Gifts & Guides
  • Podcast
  • Blog
  • Contact
  • Login
Select Page
I don’t always know

I don’t always know

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence

When I sit down to write you a newsletter or blog post, I don’t always know what I’m going to say I’ll often have an idea (in mind), or an intention (in heart), but I don’t always have a plan to follow. I’ll always know why I’m...
Write for yourself, first

Write for yourself, first

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence

  When I started writing in my business, I often wrote things I thought would resonate with other people One of the very first articles I ever wrote was for my first clinic’s newsletter. It was autumn, and with winter fast approaching, I wrote an article on...
4 ways to protect your own energy

4 ways to protect your own energy

by Cassie Mendoza-Jones | Deepen Your Self-Trust, Honour Your Body

Protecting your own energy is important Our thoughts, emotions and interactions with others affects our energy, and our energetic field. You know those times you say “yes” to someone or something, and instantly feel drained? Or those times you meet a...
How to release overwhelm and start trusting

How to release overwhelm and start trusting

by Cassie Mendoza-Jones | Deepen Your Self-Trust

Sometimes, overthinking can get the better of us Sometimes it can make us feel like we’re going crazy, when really, we also think we’re just doing our best to understand the situation we’re in or to prepare ourselves for what’s to come....
The power of standing in your power

The power of standing in your power

by Cassie Mendoza-Jones | Deepen Your Self-Trust

There is power in standing in our power When we compare ourselves to others, we trick ourselves into thinking we aren’t capable of achieving our goals or reaching our dreams, because we make whatever it is we want feel even further away. On the (beautiful) flip side,...
« Older Entries
Next Entries »

· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

  • Facebook
  • Instagram
  • Pinterest

Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

Collections

  • All Posts
  • Boost Your Beautiful Business
  • Deepen Your Self-Trust
  • Honour Your Body
  • Love What You Create
  • Raise Your Writing Confidence
  • Tap Into Your Personal Power

Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

GET THE FREE COURSE

Navigate

  • About
  • Books
  • Speaking
  • Coaching
  • Gifts & Guides
  • Podcast
  • Blog
  • Contact

Let’s Connect

A little holiday recap ✨☀️✨ (and a reminder that t A little holiday recap ✨☀️✨ (and a reminder that things can be good and hard at the same time) x
I can't tell you how many times over the last few I can't tell you how many times over the last few years, I've had to just completely, COMPLETELY, let go and trust the timing of my life. 

Some days still, I look around me and just see uncertainty everywhere. 

And it's not a bad thing; uncertainty is where possibility lives. 

But for *me* to move through uncertainty so much, I need some really helpful tools that I can reach for, without needing to reach far. 

Like tapping. 

So tap with me, and let's release the stress around timing, and come back to trust.

Your timing is impeccable. You’re exactly where you’re meant to be. And everything is working out for you... or something even better. ✨ 

You'll find this video on my YouTube channel, or comment "YouTube" and I'll send you the link x
It begins with looking at the time, energy and cap It begins with looking at the time, energy and capacity you actually have, and then really gently creating more from there.

It means releasing the pressure, perfectionism, overthinking and unnecessary work that have been taking up the room you need to move, to breathe, to receive. 

It means creating a business that works with your life *and* holds you up inside it.

I can't wait to do this work with you. 

Hit reply for the info on my 1:1 capacity coaching. ✨
One of my favourite things to do when my energy fe One of my favourite things to do when my energy feels like it's just pouring out of me... is call it back through energy work. 

Tapping, breathing, and pulling it back in. 

That's what we'll do in this 5 min tapping video, together. 

Comment "YouTube" and I'll send you the link to my channel, or just find me on YouTube. 

I hope it helps you take a big breath in, and out... and feel like yourself again. ✨

Terms + Conditions · Privacy Policy · Terms of use

© CASSIE MENDOZA-JONES 2025

Discover

  • Instagram
  • Facebook
  • YouTube
  • Pinterest
  • Media
  • Site Credit
  • Member Login