Cassie Mendoza-Jones
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How to release overwhelm and start trusting

How to release overwhelm and start trusting

by Cassie Mendoza-Jones | Deepen Your Self-Trust

Sometimes, overthinking can get the better of us Sometimes it can make us feel like we’re going crazy, when really, we also think we’re just doing our best to understand the situation we’re in or to prepare ourselves for what’s to come....
The power of standing in your power

The power of standing in your power

by Cassie Mendoza-Jones | Deepen Your Self-Trust

There is power in standing in our power When we compare ourselves to others, we trick ourselves into thinking we aren’t capable of achieving our goals or reaching our dreams, because we make whatever it is we want feel even further away. On the (beautiful) flip side,...
Go easy on yourself and watch your business flourish

Go easy on yourself and watch your business flourish

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Honour Your Body, Raise Your Writing Confidence

In sessions with my lovely clients this week, I’m finding there’s a theme, as is so often the case This week it’s all about understanding (and then embodying) the idea that the more ease we bring into our work, the easier our work becomes. The more...
Are you having fun in your business?

Are you having fun in your business?

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Honour Your Body, Raise Your Writing Confidence

I’ve just gotten back from the first leg of my book tour, and I’m still buzzing from how amazing it’s been so far   What’s so funny is that on hearing I am doing a book tour, so many people (friends and strangers alike) will almost...
“Welcome To Hay House” – how a very big dream came true

“Welcome To Hay House” – how a very big dream came true

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence

“Welcome to Hay House.” Those were the words I heard last week. Welcome. To. Hay. House. Even now, I have to say them very slowly to myself, as if saying them quickly makes them less true. But it doesn’t matter how I say them… they’re very real, they’re very true. And...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

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I pulled a card for you. 💙 Let’s tap and clear aw I pulled a card for you. 💙

Let’s tap and clear away the energy of ✨control✨

This emotion is sitting in the Metal element, and the Large Intestine meridian. 

Meaning what exactly? 

Something’s going on for you right now that relates to your thoughts about yourself (maybe you’re being a little overly critical, judgemental, or holding yourself to a standard that feels unrelenting?).

Maybe there’s some perfectionism involved… around something you’re finding hard to finish, or you can’t even get started because you’re feeling so blocked. 

Maybe you’re just holding onto a desired outcome so tightly, that it doesn’t have room to breathe (and therefore, neither do you).

This is all coming up to help you release control, let go, and speak to yourself with kindness. 

Instead of judging yourself harshly… use healthy judgement to make calm and clear decisions for yourself. 

✨ And let go of the control that’s not giving you any power, but actually leaking it. ✨

🌀 The cards I’m using are my own deck, the Belief Balance Deck, a 77-card deck created using the wisdom of kinesiology, and Traditional Chinese Medicine 5 element theory.

🙌🏼 You get exclusive use of this as a digital deck inside my energy-balancing membership, Breathe & Receive. 

💬 Comment “membership” and I’ll tell you everything x 

…

Hey I’m Cass, I’m a kinesiologist, NLP practitioner, business alignment coach and author, and basically, I help you get out of your own way without making yourself wrong for being there in the first place. 🙌🏻
Sometimes selling feels so annoying, and I get it. Sometimes selling feels so annoying, and I get it.

But you're not avoiding it because it feels annoying. 

It feels annoying because you're avoiding the discomfort of showing up, trusting yourself and your offer, and believing that your clients want to hear from you.

Comment "podcast" and I'll send you the link to tune into episode 194 of the Love What You Create Podcast, on how to sell when selling feels annoying.
Not enough time is given to talking about how brav Not enough time is given to talking about how brave you have to be to launch something new into the world.

To back it up with action and not just excitement.

To keep going before the evidence appears.

To keep going when the momentum feels like it’s slowing down.

To build it back up from your grit and desire.

To put yourself in front of what you want, and then open your arms and heart to bring it in.

Come get even braver in your launches. ❤️

Comment or DM "launch" and I'll send you the link to dive into my $22 launch kit + workshop (down from $222).
If you've ever looked at your to-do list and wonde If you've ever looked at your to-do list and wondered why some days you can get through everything… and other days you can't seem to start anything, you'll love the latest ep on the Love What You Create podcast.

I'm sharing some coaching I gave to a client inside my mastermind, about planning your week in a way that honours your natural energy, instead of forcing yourself into rigid schedules that don't actually work for you.

Inside this episode, I take you through:

✨  The difference between resistance and genuine fatigue (and why they need completely different responses)

✨  Why planning your week is often more supportive than planning every hour

✨  How to create consistency without perfection

✨  Simple tools that help you build momentum when you feel stuck

✨  Why trusting your own rhythm might actually help you get more done

If you've been feeling behind, overwhelmed, or frustrated with yourself lately, I hope this episode reminds you that you don't need a different personality to grow a beautiful business—you just need a way of working that supports you, instead of stresses you. 

💬 Comment “podcast” and I’ll send you the link to tune into my latest episode, all about this. 🙌🏻

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