Cassie Mendoza-Jones
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Ep 92. UNSTOPPABLE Clients: Taking Up Space with Mary McGilvray

Ep 92. UNSTOPPABLE Clients: Taking Up Space with Mary McGilvray

by Cassie Mendoza-Jones | Love What You Create

Welcome to the fourth interview in the Unstoppable Clients series, where I chat with my lovely mastermind clients about their businesses, and their shifts and experience in the mastermind. Meet Mary McGilvray, a business mentor who works on a deep energetic and...
Ep 91. UNSTOPPABLE Clients: Owning Your Decision & Success without Social Media with Jade Harman

Ep 91. UNSTOPPABLE Clients: Owning Your Decision & Success without Social Media with Jade Harman

by Cassie Mendoza-Jones | Love What You Create

Welcome to the third interview in the Unstoppable Clients series, where I chat with my lovely mastermind clients about their businesses, and their shifts and experience in the mastermind. Meet Jade Harman, a nutritionist who works with women for sustainable and...
Ep 90. My simple sales call framework

Ep 90. My simple sales call framework

by Cassie Mendoza-Jones | Love What You Create

Sales calls can feel daunting, but my simple framework will take a lot of the stress out of this process. They can be fun, light, and pressure-free. Let me tell you more, inside this ep. P.S. Come and mastermind with me! We’ll get to do this kind of work...
Ep 89. UNSTOPPABLE Clients: Finding flow with Paige Finstad

Ep 89. UNSTOPPABLE Clients: Finding flow with Paige Finstad

by Cassie Mendoza-Jones | Love What You Create

Welcome to the second interview in the Unstoppable Clients series, where I chat with my lovely mastermind clients about their businesses, and their shifts and experience in the mastermind. Meet Paige Finstad, life and mindset coach, who work left her busy corporate...
Ep 88. How my fave herbs and my mastermind are similar

Ep 88. How my fave herbs and my mastermind are similar

by Cassie Mendoza-Jones | Love What You Create

When I worked solely as a naturopath and herbalist, I always had a few favourite herbs that seemed to me, to be wonder herbs, and I’d prescribe them whenever it was applicable. Two of those are Rhodiola and Withania (also known as Ashwaganda), plus a handful...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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I’ll get up soon, but for just a few more moments, I’ll get up soon, but for just a few more moments, I’ll stay right here. In one of my happiest happy places. In a place that feels just like me. With writing and coffee, with possibility and magic. With words I don’t know I’ll write, until I write them. ✨ “Love your material. Nothing frightens the inner critic more than the writer who loves her work.” — Allegra Goodman
We can’t fill a gap we don’t have. When capacity We can’t fill a gap we don’t have. When capacity feels low, creating empty space can feel completely counterintuitive; I already don’t have enough time, and now you want me to do LESS?! But space isn’t wasted. Space gives your mind, body and nervous system somewhere to breathe. It gives ideas somewhere to land. It reminds you that not every moment needs to be filled. This is a snippet from the last module in my new CAPACITY Course inside my membership. 🙌🏻 In this course, we’re creating intentional pockets of spaciousness ,and remembering that space itself can create capacity. Your invitation: create a gap. Today, 👏🏻 intentionally leave something empty. 👏🏻 Maybe it’s five minutes between tasks where you don’t pick up your phone. Maybe you lie on the couch and do... nothing. (I know, what?!) Sit outside with a cup of tea, or just look up at the sky, and breathe. Arrive somewhere five minutes early. (This, I need to work on!) Close your eyes. Put your hand on your heart. Do nothing. You can also try the physical version from the lesson: empty one drawer, shelf or small space in your home, and don’t refill it. Let yourself know: ✨ There is space available to me. ✨ And when you notice the urge to immediately fill the gap, come back to: Space not used is not space wasted. DM me to for info on my 1:1 capacity coaching, or for more info on my energy balancing membership x
So ✨profesh✨ So ✨profesh✨
Hi 👋🏻 So, today is the day I officially start writ Hi 👋🏻 So, today is the day I officially start writing my next book. 🤗 I feel so nervous to say that out loud, because the book only dropped in like 5 days ago. But I’ve known it’s been swirling for years, I just had no clue what it would be about. (Or maybe one clue. But not really.) And now I know. I can see the whole thing. Front to back. First page to last. And so I’m starting. ✨ I don’t have a perfect plan, but I know I don’t need one. I don’t have days and days to write, but I know I only need focused, intentional pockets. I’m not scared to write it. I’m much more afraid of keeping it all inside me. I have so much more to say, but first, I need to write. ✍🏻 I’ll keep you updated, okay? And I’ll leave you with this, a quote from my OG writing mentor, Alexandra Franzen: “Just say what is true. Say it with love. Say it as simply as you can.” Yep. That’s the plan x

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