Cassie Mendoza-Jones
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Better at slowing down

Better at slowing down

by Cassie Mendoza-Jones | Boost Your Beautiful Business

I’m much better at relaxing than I used to be Several years ago I was getting heart palpitations due to stress, because I was pushing myself so hard in my biz. I was doing too many things at once, going from project to project to project with no breather in...

· CASSIE MENDOZA-JONES ·


I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

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A big week of big coaching, creating and calling i A big week of big coaching, creating and calling in what’s next. 🫶🏻🌿✨🔮
Have you used any of this software? P.S. None of Have you used any of this software? P.S. None of this is sponsored, if that’s even a thing for software? I’m using the free version of Grammarly and paid versions of Descript, Otter.ai and Hello Audio. 🫶🏻
I’m nearly halfway through a big, beautiful week I’m nearly halfway through a big, beautiful week with so many amazing clients. 🙌🏻❤️ My working week is full of: ✔️ 1:1 client calls with clients who are expanding their online offerings, stepping into their healing gifts more confidently, running new programs and workshops, calling in bigger numbers of clients, and doing it all from a space of more truth, more trust and more space. ✔️ My mastermind call. We meet for weekly coaching calls and move through all the things that feel sticky or stuck, to find and generate the flow that lies beneath. Sometimes these are structured calls (think: uplevel workshops on specific themes, core concepts or a process from inside the mastermind) and sometimes we just flow with whatever comes up and needs coaching and witnessing. ✔️ The Start to Scale follow-up coaching call after our half-day immersion a couple of weeks ago. Wow this call was soooo full of so much clearing, shifting, making space, expanding and grounding into the programs my clients’ are working on and creating, the energy they’ll embody and radiate out, and the specifics (pricing! Structure! Scheduling! Timing! Creating! Software!) of how to make it all happen in a way that feels easy and light and safe on their systems. ✔️ The Show up & Vibe bonus coaching call for those who joined in the first few days of doors opening. Can’t wait to catch up with these amazing women tomorrow and see how they’re going. ✔️ My lovely assistant @veronicadummett and I are working on something VERY EXCITING that you’ll be able to use daily in your life and biz to shift your energy, change your perspective and call in new possibilities. More info coming… and pre-orders will open soon too. ✔️ I’m working on some back-end changes to the Aligned & Unstoppable Mastermind as well, will be opening for enrolment with a rolling flow, and I can’t wait. This includes an updated logo by @designbybronte who did my current branding. If you’d love to work together either in the mastermind or 1:1 (or a combo!), head to my profile link for the info and/or send me a DM and we can chat more. I’m here. ✨ P.S. This is me on the balcony getting some sunshine during my lunch break. ☀️🫶🏻✨
Exciting news: 🗣 Soon, the Aligned & Unstoppabl Exciting news: 🗣 Soon, the Aligned & Unstoppable Mastermind will be open for a rolling enrolment, meaning doors won’t *just* open twice a year. To be first to hear when doors open, join the waitlist via my profile link. ✨ (And check out the beautiful invitation page while you’re there. It’s still being updated as we get closer to doors opening. I’ve recently updated some of the client testimonials and included an incredible list of what’s included, starting with the core concepts library.) Oh and! There’ll also be a signing gift for those on the waitlist. 🙌🏻 Head to link in profile or cassiemendozajones.com/mastermind and pop your name down. 🙌🏻
You’ll probably neverrrr hear me tell a client I You’ll probably neverrrr hear me tell a client I think they’re ‘getting in their own way.’ I think it can be a bit gaslight-y. ‘You know that thing you really want? Well, if you just worked harder and wanted it more, if you just did more and took more action… you’d have it. So, you’re obviously either doing things WRONG or you DON’T REALLY want the thing, do you?’ 🤮😭 Telling yourself you’re getting in your own way is shaming yourself for going ‘slower’ (than whom?) or doing things differently (than whom?) or taking a break (oooooh better not rest, what if everything breaks?) or procrastinating (AKA actually being guided to maaaaybe not take action justttt yet because either, you need to rest, or you’re gathering more information on a subconscious level, or things need more space before they fall into place, or you just simply don’t need to do the thing yet, or your body has more wisdom than your conscious mind and is saying ‘waitttt’ for a really fucking good reason). Oh yeah. If that’s what it means to ‘get in my own way’ PUT ME IN FRONT OF MYSELF! I’m not shaming anyone who uses this term, enjoys using it, or sees it differently. I used to use it all the time. I’m not cancelling anyone. I just see this term as not honouring something deeper, bigger and more wisdom-y that’s going on for ourselves; something we can’t always see or decipher, but something that is so often protecting us in a big, loving ways (whether or not we love the outcome or result). Do I think there are loving and gentle ways to nudge yourself forward? YES, of course. That’s the work I do with myself, and my clients. I simply don’t think making it out like you’re the problem to solve, is the way to ‘solve the problem’ of wanting to create something that feels far away from you right now. P.S. Come do this work with me in the Aligned & Unstoppable Mastermind (join the waitlist via my profile link) or privately (apply to work together so we can check we’re an amazing fit, also via profile link).
Not to spoil the ending… but it’s your job to Not to spoil the ending… but it’s your job to show up first. ✨ And the more you show up, without making the numbers mean anything about yourself, and rather just being there for the people who are already here… the more those numbers can grow. 🫶🏻 Episode 61 of the Love What You Create podcast is out now. Tune in and let me know what lands for you. 🎧
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