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Better at slowing down

Better at slowing down

by Cassie Mendoza-Jones | Boost Your Beautiful Business

I’m much better at relaxing than I used to be Several years ago I was getting heart palpitations due to stress, because I was pushing myself so hard in my biz. I was doing too many things at once, going from project to project to project with no breather in...

· CASSIE MENDOZA-JONES ·


I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

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Whenever I do live coaching and there’s an energ Whenever I do live coaching and there’s an energy balancing/clearing component, my head gets hot. You can see it in this (unfiltered) photo, my cheeks look warm (and they feel it too!). 😂 It happens when I hold space for my clients, when I guide through belief change and energy work. It starts anytime during the call, and lasts until I go and rinse my wrists under cool running water, three times for each wrist, repeating the word ‘clear’ each time, for a total of six times. Then magically, my face and head cools down. It’s happened for years, after every single live coaching call, energy balancing session or workshop, whether it’s online or in person. I celebrate it. 🥳 AND I also clear it away after the call or workshop, coming back to my own presence, energy and power. 🙌🏻 It’s part of my magic and process, and I wouldn’t change it for the world. ✨ (And when I do in-person Reiki, I burp a lot haha. That’s how energy is shifted through me. It sometimes happens on 1:1 and group calls too, but the hot head thing is my signature.)
It’s not a fluke. It’s you. ✨ It’s not a fluke. It’s you. ✨
If you ever thought you needed to have all the con If you ever thought you needed to have all the content ready for a program before you sell/launch it, here's proof that you don't, and that allowing space to create as you go continually meets your beloved clients where they are. ⁠💃🏻 ⁠ As we near the midway point of the Aligned & Unstoppable Mastermind, I am continually adding resources and creating pieces of content as we go. ⁠ ⁠ There is structure and flow, and the structure flows beautifully. ⁠✨ ⁠ Each month, what we need for the month drops in for me (because I trust it will), and I create it without effort or working harder, adding it to our curriculum, our coaching, and our flow.⁠ ⁠ I have no stress around this, and zero mind drama. ⁠ ⁠ I see it as next-level support, in the moment. ⁠ ⁠ But years ago, this would have stressed me out way too much.⁠ ⁠ I thought everything had to be READY IMMEDIATELY before selling a program, or no-one would buy. I stressed out that I wouldn’t complete the content/coaching info in time for delivery. I thought I needed a lot of time to get everything ‘right’.⁠ ⁠ Now, things are different… and I wouldn’t change how I did anything in the past.⁠ ⁠ Everything evolves, including your evolution. ⁠🙌🏻 ⁠ I love how I’ve created everything I’ve created, even the times I was stuck in comparison, perfectionism and overwhelm. ⁠ ⁠ I did it all in the way I wanted/needed to then. It taught me loads. Then, paved the way for now. ⁠ ⁠ Now I do in the way I want/need to, having done it differently before. ⁠ ⁠ It was perfect then. ⁠ ⁠ It is perfect now. ⁠ ⁠ If you trusted that how you do things now is exactly how your clients need it now, what would you do? ⁠ ⁠ How would you do it?⁠ ⁠ What would you believe about yourself? ⁠ ⁠ And most importantly, what would deeper belief call in for you?⁠ ✨ ⁠ Get ready to join me for the next round of the mastermind. ⁠✨ ⁠ Enrollment opens soon. Drop your email on the waitlist via the link in my profile. Xo
The latest podcast episode is up! 🎧🤍🙌🏻 The latest podcast episode is up! 🎧🤍🙌🏻 ⁠ Running your own biz can feel like such a rollercoaster at times. There are super high highs, and super low lows.⁠ ⁠ But what if you could get off the rollercoaster, by creating different beliefs that support you no matter where you are?⁠ 🙏🏻 ⁠ Yes we can get off it (this is all about our thoughts) and we can make it not a problem if/when we feel like we’re on it.⁠ ⁠ Both can be true. Both are steeped in love and sufficiency.⁠ ⁠ This episode can change how you see yourself and your biz.⁠ ⁠ Tune in now to uncover some ways to step out of lack, hustle and self-judgement, to feel more stable, create deeper self-belief, and take action with and from sufficiency. ✨
You don’t need to be perfect to call in new clie You don’t need to be perfect to call in new clients, but… you do need to be certain. ✨ Certain of the value you offer. ✨ Certain you have space and capacity for your clients. (I’m talking about this specifically in an upcoming podcast episode, so stay tuned.) ✨ Certain that you can help them with your unique magic and medicine. ✨ Certain in your worth, knowing you don’t need to be perfect to be ready. When you’re certain that your clients will get exactly what they need from you, that’s what gets infused in your words and energy when you show up. And the best part is, you can choose certainty right now. It’s a feeling, a state to be embodied. Literally nothing more needs to happen, for you to feel certain. (Except for you to decide it. So maybe one thing.) Place one hand on your heart and one hand on your belly. Breathe in. Guide yourself to certainty by declaring it. ✨ I am ready. ✨ I am certain. ✨ I am certain I am ready. Exhale. Make space for the magic that’ll flow in, when your certainty is being radiated out. 🙌🏻 Ready for more of this? Let’s work together 1:1 to 10 x the magic you’re radiating out. Details via my bio link or DM me. ♥️
Should you fake it til you make it? 🤔 There’s two ways to go about it… ✨
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