Cassie Mendoza-Jones
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You are not trapped… and you never were

You are not trapped… and you never were

by Cassie Mendoza-Jones | Deepen Your Self-Trust

When people ask me what my new book, It’s All Good, is about, the first thing I say is: Oh it’s about surrendering to where you are, picking yourself up again after a failure or after you’ve been through challenging times, integrating the lessons learnt,...
How to release overwhelm and start trusting

How to release overwhelm and start trusting

by Cassie Mendoza-Jones | Deepen Your Self-Trust

Sometimes, overthinking can get the better of us Sometimes it can make us feel like we’re going crazy, when really, we also think we’re just doing our best to understand the situation we’re in or to prepare ourselves for what’s to come....
Start trusting (it’s worth it)

Start trusting (it’s worth it)

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Deepen Your Self-Trust, Raise Your Writing Confidence

I’ve never had to trust so much, as I did last year   This had to do with so many things, but mostly because I took such a big leap in my business, on a few different levels, and sometimes the only thread that wove things together was a tiny sliver of...
Are you too big for your stone?

Are you too big for your stone?

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Deepen Your Self-Trust

Support can come to you in many ways At first, you may even be tested on its arrival; is this what you really want? Is this really for your highest good, or is it just another stepping stone? I’ve just spent some time on a stepping stone in one element of my...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

GET THE FREE COURSE

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This works for all the good stuff you want to crea This works for all the good stuff you want to create more of. Go on. Try it. ✨

🥳 I’ve done this before. And I’ll do it again.”

🥳 “It’s worked before. So it’ll work again.”

You’re not going to worry about the ✨how✨, my friend. 

You’re just going to remember how resilient and resourceful and magnetic you are. 

And you’ll flow (and move mountains and make magic) from there. 🙌🏻
I’ll get up soon, but for just a few more moments, I’ll get up soon, but for just a few more moments, I’ll stay right here. In one of my happiest happy places. In a place that feels just like me. 

With writing and coffee, with possibility and magic. With words I don’t know I’ll write, until I write them. ✨

“Love your material. Nothing frightens the inner critic more than the writer who loves her work.” — Allegra Goodman
We can’t fill a gap we don’t have. When capacity We can’t fill a gap we don’t have.

When capacity feels low, creating empty space can feel completely counterintuitive; I already don’t have enough time, and now you want me to do LESS?!

But space isn’t wasted.

Space gives your mind, body and nervous system somewhere to breathe.

It gives ideas somewhere to land.

It reminds you that not every moment needs to be filled.

This is a snippet from the last module in my new CAPACITY Course inside my membership. 🙌🏻

In this course, we’re creating intentional pockets of spaciousness ,and remembering that space itself can create capacity.

Your invitation: create a gap.

Today, 👏🏻 intentionally leave something empty. 👏🏻 

Maybe it’s five minutes between tasks where you don’t pick up your phone.

Maybe you lie on the couch and do... nothing. (I know, what?!)

Sit outside with a cup of tea, or just look up at the sky, and breathe.

Arrive somewhere five minutes early. (This, I need to work on!)

Close your eyes.

Put your hand on your heart.

Do nothing.

You can also try the physical version from the lesson: empty one drawer, shelf or small space in your home, and don’t refill it.

Let yourself know:

✨ There is space available to me. ✨

And when you notice the urge to immediately fill the gap, come back to:

Space not used is not space wasted.

DM me to for info on my 1:1 capacity coaching, or for more info on my energy balancing membership x
So ✨profesh✨ So ✨profesh✨

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