Cassie Mendoza-Jones
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Shifting low belief baggage

Shifting low belief baggage

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

Low belief baggage is what… Tells you there’s something inherently, innately wrong with you (not smart enough / magical enough / confident enough / magnetic enough / funny enough / open enough etc.) and that’s why you don’t have the biz you want but others do.  ...
Two mindset shifts for more joy and growth

Two mindset shifts for more joy and growth

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

These two mindset shifts have radically changed my biz in the last year… And I’m not just talking about majorly upping the joy levels, calling in the most incredible clients, expanding my body of work with potency, power, lightness and ease (I’m looking at you,...
Making it harder for yourself

Making it harder for yourself

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

Every time you do 167 things in your business before/instead of working on yourself, you make things harder than they need to be. There’s nothing wrong with hard work. We love hard work. Working harder? Not so much. When you focus on: Your energy and intentions Your...
A major pet peeve of mine

A major pet peeve of mine

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

I have a major pet peeve with the coaching world . And that is when coaches offer free trainings and masterclasses and then don’t offer the replay, and expect those who aren’t in a friendly time zone to wake up at 1am, 2am, 3am etc. to watch the real-time training....
When less is more

When less is more

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

I once had a naturopathic mentor who infused the idea of simplicity into how I practiced. I was a new naturopath and I felt I still had so much to learn. I wondered if I’d help my clients enough. I would take cases to her, tell her my prescription and ask for her...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

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April. ✨ I navigated so much throughout the month April. ✨

I navigated so much throughout the month. (Go Cass. 💪🏻)

🫶🏻 Solo mum life during two school’s slightly different school holiday schedules (🫠). 

🫶🏻 Beach swims with my kiddos and more $9 soy iced lattes. 

🫶🏻 The second month of my beautiful Breathe & Receive membership, and finding the content, rhythm and structure is so aligned for me and my clients. 

🫶🏻 Life stress that felt intolerable at some points alongside the remembrance that it will not last forever (obvs).

🫶🏻 Inner work that asked me to become really uncomfortable, so I could become even safer in something that feels like heaven to my nervous system. (So cryptic.)

🫶🏻 Biz updates and shifts and new photos and challenges to move through. 

🫶🏻 Lots of good coffee, great food, and even better friends. 

🫶🏻 Steadying into a new kind of nighttime rhythm with the kids that seems to be creating more calm, and feeling so proud of all of us. Also: cosy cuddles at 5:45am (why so early children). 

🫶🏻 Flowers. 💐 

🫶🏻 Sunshine on walls, new plants in new pots, coastal walks, chilly swims in ocean pools at sunset, balcony ciders, makeup. 

And a hand on my heart because look how far I’ve come, while at the same time… the best is still to come. ✨
Come and breathe through the fears and impatience Come and breathe through the fears and impatience that a messy middle brings up, and find your peace, ease, and calm again...

… in this week’s free workshop - The Gap: Moving Through a Space In Between.

Date: Thurs 14 May
Where: Online (replay sent within 24hrs)
Time: 11am AEST (Sydney time)

DM me or comment “gap” and I’ll send you the link to register.

See you there. ✨
In my upcoming free workshop, we’ll shift your rel In my upcoming free workshop, we’ll shift your relationship to the unknown, to uncertainty, and to wanting to force outcomes that you simply can’t. ✨

Surrender? Trust? Big exhales full of enoughness? Okay!

I know you’re feeling a tension between where you are and where you want to be, and that’s why you’re so incredible; you’re not done growing and evolving, and you know the best is yet to come.

So, let’s go get it (or rather, breathe here, receive it in, and allow the “or something better” that’s right... around... the corner...

Join me. 🤗

Date: Thurs 14 May

Time: 11am AEST (Sydney time)

It’ll be recorded if you can’t make it live. 

💬 Comment “gap” or DM me for the link x
“I can’t explain how far away I am, from what I wa “I can’t explain how far away I am, from what I want” she said to me.

I know my love, I get it.

“It feels like I’m so stuck. Like I can’t see which way is up or down. I can’t see my way out of here, even though I know what I want.”

I know my love, I get it.

“It’s making me feel so uneasy. In my heart, in my body, in my breath. I just want to feel calmer about it. I just want to see the pathway out of this discomfort. The panic, impatience, and fear is too much right now.”

I know my love, I get it.

“I just need to keep trusting, I know that. I need to keep surrendering, I know that. And I need to keep moving out of fear, and back into my body.”

I know my love, I get it.

Who do you think I’m speaking to here?

Is it me?

Is it a client?

Is it you?

Or is it all of us, when we’re in a space in between? 

Come and breathe through the fears and impatience that a messy middle brings up, and find your peace, ease, and calm again... in this week’s free workshop - The Gap: Moving Through a Space In Between.

Date: Thurs 14 May
Where: Online (replay sent within 24hrs)
Time: 11am AEST (Sydney time)

DM me or comment “gap” and I’ll send you the link to register.

See you there. ✨

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