Cassie Mendoza-Jones
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What happens when you do less?

What happens when you do less?

by Cassie Mendoza-Jones | Honour Your Body, Tap Into Your Personal Power

What happens when you do less? When you do less, you’re sending a message that you are enough, just by being you. When you do less, you make space for more to happen. When you do less, you make space for bigger shifts and greater insights to drop into your lap....
How do you know if you’re worthy?

How do you know if you’re worthy?

by Cassie Mendoza-Jones | Deepen Your Self-Trust

You know those days where you wake up and something doesn’t feel quite right? Those days you wonder if you have enough, if you are enough, if you’re doing enough, if you’re on the right track? Have you had one of those days lately? Where you feel as...
What getting pulled over (twice) taught me

What getting pulled over (twice) taught me

by Cassie Mendoza-Jones | Deepen Your Self-Trust

I should start by saying, I never get pulled over by the cops   But last week, I got pulled over TWICE. The first time, I was stopped at a red light and I picked up my phone to check it. As I put it down on the passenger seat, my eyes caught something on my left....
How to let go of negativity in your life

How to let go of negativity in your life

by Cassie Mendoza-Jones | Honour Your Body, Tap Into Your Personal Power

Can you think of a situation in your life which drains you, or a person whose presence and energy makes you feel uncomfortable? It’s safe to say, we’ve all felt this way about a particular person or situation before. It might be a fear of someone...
How Kinesiology can be your Lifesaver

How Kinesiology can be your Lifesaver

by Cassie Mendoza-Jones | Deepen Your Self-Trust, Honour Your Body, Tap Into Your Personal Power

Kinesiology pulled me in years ago I remember in my first year of naturopathy college, there were weeks where all I could think about was when I would be able to start studying kinesiology. I even went so far as to speak to one of my lecturers who I really got along...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

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I was on a client call when I said something that I was on a client call when I said something that made us both pause, and laugh, because it sounded so good that we both thought I needed to write/say/share it: 💬 We can't solve for uncertainty, but we can soothe it. (See! So good!) I've been knee-deep in uncertainty the last few years... and one of the best ways I bring myself back into a calm, grounded energy when my thoughts start to swell or worry or ruminate on the future, is with this belief: ✨ "Everything is always working out for me, and I just want to see what happens next." ✨ This belief has helped me move through every single day of my separation and divorce; of moving with my kids 3 times in a year; of solo parenting my beautiful kiddies 5 nights a week; of running my biz through every up and down; of finding our new apartment and making it a home; of first dates and ghostings and online dating; of meeting my boyfriend and building a relationship that feels like bliss; of every moment in between, even when the day feels hard, or long, or like I'm doing it all by myself. ✨ Trusting in "or something better" energy is the only way through, when you can't see the ending yet. And "Or Something Better" is the foundational course that sits inside my Breathe & Receive membership. ✨ We're celebrating 6 months of the membership with a sale that's happening until this Thursday 10 Sept. 🌿 Come join us inside. (And save nearly 50%) You'll receive weekly energy balancing support to help you move through uncertainty, soothe it, and trust in the beautiful unfolding of what's to come (and of what you really want, or something even better). (Oh, and you'll receive the foundational course, and exclusive access to the digital deck of my Belief Balance cards, and more.) 💬 DM me or comment “membership” and I’ll send you the info x 📷 @hannahblackmore
One of my favourite things inside my membership is One of my favourite things inside my membership is our fortnightly Belief Balance Drop. ✨ I pull from my Belief Balance Deck, follow the energy that comes through, and then we tap, breathe and clear whatever is ready to shift. And lately, there’s been a clear thread: putting down overwhelm, releasing what we’ve been gripping onto, trusting ourselves again, and creating space for more of what we actually want. The latest themes: ✨ FROM OVERWHELM → RENEWED CAPACITY For when you really want something (maybe you’re even in the middle of receiving it) but suddenly it all feels like… a lot. We tapped on overwhelm, growth, peace, truth, shame + guilt, and the pressure to do more, get it right, be ready, or somehow have more capacity than you have today. ✨ FORGIVENESS, RESISTANCE + LETTING IT BE EASIER Sometimes what looks like persistence is actually gripping, pushing, holding on, or believing there’s safety in not letting something go. We tapped on transforming that resistance into something that actually supports you: 👉🏼 I can forgive myself. 👉🏼 I can put down what happened. 👉🏼 I can stop judging where I’ve been. 👉🏼 And I can keep moving towards what’s calling me. 🌱 AND DROPPING NEXT WEEK: SUCCESS, GROWTH + SPRING ENERGY This is like an energetic spring clean. We’re working with the part of you that wants to grow—towards a goal, desire, next level or new beginning—but might feel pressed down by fear, doubt, not-enoughness, procrastination or “When is this going to work?” We’ll tap on transforming the beliefs and blocks sitting between here and there, trusting your gut, releasing what isn’t yours to hold, and letting yourself rise into more success, momentum and possibility… without needing to know the perfect how... or something even better. 🌱✨ 🌿 Come join Breathe & Receive, my membership for clearing blocks, aligning with what you want, and trusting the space in between. ✨ To celebrate 6 months of Breathe & Receive, you can join for the year for nearly 6 months free. 💬 DM me or comment “membership” and I’ll send you the info x 📷 @hannahblackmore
I didn't know how to write books until I wrote my I didn't know how to write books until I wrote my books. I didn't know how to create energy balancing cards until I created my energy balancing cards. I didn't know how to create a mastermind until I created my mastermind. Same for my membership. For every workshop I've ever created and run. For every hard or new or uncertain thing I've done in my business (and I've done a lot of hard and new and uncertain things in my business). But also for life... I didn't know how to give birth until I did. How to move through separation and divorce until I did. How to solo parent until I did. How to move apartments solo with two young kids until I did. How to fall in love again until I did. Just because you haven't done the thing, doesn't mean you don't know how. It just means you haven't done it... yet. 🌿 P.S. Come and join Breathe & Receive, my membership for clearing blocks, aligning with what you want, and trusting the space in between. ✨ To celebrate 6 months of it being out in the world, you can join for the year for nearly 6 months free. 💬 DM me or comment “membership” and I’ll send you more info x 📷 @snappystreetcreative
I built my membership for the ones who love aligni I built my membership for the ones who love aligning their energy, but feel so, so busy. I created it with: 🙌🏻 A simple rhythm (live coaching and clearing one week, pre-recorded energy balances the next), because we need space to integrate the balances, and time to implement the coaching. 🙌🏻 Replays on a private podcast as well as in the member portal, because I personally rarely sit down at my desk to listen to a replay. I want you to have flexibility too, so this space moves with the flow of your life, and not against it. 🙌🏻 A calming, grounding and empowering course inside, to align you with the "Or Something Better." Because the weekly calls are formed around current themes moving through the members inside, but the core course is exactly that; foundational to the work of breathing and receiving the "or something better". 🙌🏻 Exclusive access to the digital deck of my Belief Balance Cards, because helping you find the specific blocks that are fogging up the energy between where you are, and where you want to be, is my entire business. And these cards... there's nothing like them. One quick card pull, one deep exhalation. 🙌🏻 The ability to send in a questions and reflections form whenever you want, to help you process, clear, heal, get clarity and ask for specific support, that I'll weave into our next call or pre-recorded energy balance. It supports you in a spacious, grounding, calming way... because we're all busy enough. This membership doesn't add to your mental load. It's for the busy ones. Like me. And you. And it's for the ones who love aligning their energy, understanding their blocks so they can clear them, and then taking action with so much lightness, ease, and joy.✨ Like me. And you. 🌿 Come and join Breathe & Receive, my membership for clearing blocks, aligning with what you want, and trusting the space in between. ✨ To celebrate 6 months of it being out in the world, you can join for the year for nearly 6 months free. 💬 DM me or comment “membership” and I’ll send you more info x 📷 @snappystreetcreative

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