by Cassie Mendoza-Jones | Honour Your Body, Tap Into Your Personal Power
Can you think of a situation in your life which drains you, or a person whose presence and energy makes you feel uncomfortable? It’s safe to say, we’ve all felt this way about a particular person or situation before. It might be a fear of someone...
by Cassie Mendoza-Jones | Deepen Your Self-Trust, Honour Your Body, Tap Into Your Personal Power
Kinesiology pulled me in years ago I remember in my first year of naturopathy college, there were weeks where all I could think about was when I would be able to start studying kinesiology. I even went so far as to speak to one of my lecturers who I really got along...
by Cassie Mendoza-Jones | Tap Into Your Personal Power
How do you know when you’re feeling tired? And I mean ‘tired’ in every sense of the word; physical, mentally, emotionally and spiritually. Have you ever really thought about this? Fatigue is something we don’t always think of as being a sign we...
by Cassie Mendoza-Jones | Tap Into Your Personal Power
In Year 12 we all wore jerseys with our nicknames on the back of them My jersey said I WANT ONE. Because, I wanted one. Of everything. Now please, or even better – yesterday! It was a little joke between me and my school friends. Someone pulls out a new...
by Cassie Mendoza-Jones | Tap Into Your Personal Power
Sensation = Transformation What do I mean by that? I recently attended a beautiful yoga workshop with Les Leventhal (he is amazing!) and it was such a beautiful, inspiring class. I wish I’d taken a notebook along with me to record his words of wisdom. Instead,...
