Cassie Mendoza-Jones
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Perfectionism pieces I’m moving through

Perfectionism pieces I’m moving through

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

When perfectionism holds me back, sometimes, for a few moments, I don’t even realise. What I sense is that I feel locked into step with something that feels crunchy, far away from myself, out of reach. But sometimes I don’t realise it’s ‘perfectionism’, because...
Ep 115. Creating Success from Setbacks

Ep 115. Creating Success from Setbacks

by Cassie Mendoza-Jones | Love What You Create

Along your business growth path, setbacks are inevitable, but don’t need to become the boulders they sometimes seem to be. In this episode, you’ll be guided to shift and clear a past setback with one of the most powerful clearing prompts, and an NLP...
The flow began flowing again

The flow began flowing again

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

A little while ago, I ran a live online workshop, and at the time when I’d usually be letting everyone into the Zoom room, instead there were… crickets. Not a peep. Not a soul. No one waiting in the wings to be let in. I sat there confused, double checking...
Ep 114. Become the Most Resilient Entrepreneur You Know

Ep 114. Become the Most Resilient Entrepreneur You Know

by Cassie Mendoza-Jones | Love What You Create

How does resilience support you in your biz? It keeps you choosing yourself, backing yourself, and showing up through all seasons. And it always starts within. In this episode, I’ll take you through both mindset and practical ways you can become the most...
Ep 113. How I Haven’t Burnt Out in My Biz in 11 Years

Ep 113. How I Haven’t Burnt Out in My Biz in 11 Years

by Cassie Mendoza-Jones | Love What You Create

In this episode, I’m sharing a bit about my personal journey of how I’ve gone 11 years in business without hitting burnout. (After hitting it big!) I’ll dive into the burnout I experienced in 2013, the physical symptoms like heart palpitations that shook me, and how I...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

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Sometimes selling feels so annoying, and I get it. Sometimes selling feels so annoying, and I get it.

But you're not avoiding it because it feels annoying. 

It feels annoying because you're avoiding the discomfort of showing up, trusting yourself and your offer, and believing that your clients want to hear from you.

Comment "podcast" and I'll send you the link to tune into episode 194 of the Love What You Create Podcast, on how to sell when selling feels annoying.
Not enough time is given to talking about how brav Not enough time is given to talking about how brave you have to be to launch something new into the world.

To back it up with action and not just excitement.

To keep going before the evidence appears.

To keep going when the momentum feels like it’s slowing down.

To build it back up from your grit and desire.

To put yourself in front of what you want, and then open your arms and heart to bring it in.

Come get even braver in your launches. ❤️

Comment or DM "launch" and I'll send you the link to dive into my $22 launch kit + workshop (down from $222).
If you've ever looked at your to-do list and wonde If you've ever looked at your to-do list and wondered why some days you can get through everything… and other days you can't seem to start anything, you'll love the latest ep on the Love What You Create podcast.

I'm sharing some coaching I gave to a client inside my mastermind, about planning your week in a way that honours your natural energy, instead of forcing yourself into rigid schedules that don't actually work for you.

Inside this episode, I take you through:

✨  The difference between resistance and genuine fatigue (and why they need completely different responses)

✨  Why planning your week is often more supportive than planning every hour

✨  How to create consistency without perfection

✨  Simple tools that help you build momentum when you feel stuck

✨  Why trusting your own rhythm might actually help you get more done

If you've been feeling behind, overwhelmed, or frustrated with yourself lately, I hope this episode reminds you that you don't need a different personality to grow a beautiful business—you just need a way of working that supports you, instead of stresses you. 

💬 Comment “podcast” and I’ll send you the link to tune into my latest episode, all about this. 🙌🏻
We’ve been taught that consistency means showing u We’ve been taught that consistency means showing up exactly the same way, every single day. 

I don’t think that’s true, and it’s definitely not true for me and the season of life I’m in right now.

Some days, I can sit down and have big chunks of time in which to write and create.

Some days I have less than 30 minutes to get a big task done.

And yesterday I took a nap at 1pm! What.

There are so many ways to show up and build/grow/sustain your business.

The biggest thing I’ve learned is to honour the difference between resistance and fatigue.

Resistance says “I don’t know if I can do this.”

Fatigue says “I genuinely don’t have the capacity today.”

One wants you to grow.

The other wants you to rest.

Learning the difference, and honouring my personal creative energy, rhythm, and flow, has changed the way I work. (And reduced the guilt trips I used to give myself if I didn’t get “enough” done.)

You probably don’t need a stricter schedule.

You probably need to trust yourself, and your own energy, a lot more.

💬 Comment “podcast” and I’ll send you the link to tune into my latest episode, all about this. 🙌🏻

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