Cassie Mendoza-Jones
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Ep 15. Processing something you’ve been through before

Ep 15. Processing something you’ve been through before

by Cassie Mendoza-Jones | Love What You Create

Have you ever judged yourself for processing ‘old’ stuff, again? For going through something you thought you’d already healed, cleared or released?   If so, welcome to humanity!   Join me for this episode and let me explain the ‘fruit...
Ep 14. When nothing is happening in your business

Ep 14. When nothing is happening in your business

by Cassie Mendoza-Jones | Love What You Create

Sometimes we think nothing is happening in our businesses. When it feels like nothing is happening, we can feel very tested.   Our patience gets tested, our trust gets tested, we can start to doubt, wonder and worry.   We look around and we’re not creating the results...
Ep 13. Feeling like you belong in your biz

Ep 13. Feeling like you belong in your biz

by Cassie Mendoza-Jones | Love What You Create

How does the sense of ‘belonging’ fit with business coaching? Because coaching is all about connection, and we can only connect when we know we belong.   To me, belonging is about knowing:   • You’re worthy of being here • You’re worthy of being seen and heard •...
Ep 12.  Making space for more clients

Ep 12. Making space for more clients

by Cassie Mendoza-Jones | Love What You Create

How full your calendar is will come down to a few things, and it has nothing to do with your qualifications! So often we think we need to do ‘more’ to call in more clients, that we’re not ready yet, or that we need to know more. There’s a...
Ep 11. How to get off the entrepreneurial rollercoaster

Ep 11. How to get off the entrepreneurial rollercoaster

by Cassie Mendoza-Jones | Love What You Create

Running your own biz can feel like such a rollercoaster at times. There are super high highs, and super low lows. But what if you could get off the rollercoaster, by creating different beliefs that support you no matter where you are? Yes we can get off it (this is...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

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Your timing is impeccable. (Seriously, how are you Your timing is impeccable. (Seriously, how are you doing that?!)

You’re exactly where you’re meant to be. 

And everything is working out for you... or something even better. ✨

Come tap with me on YouTube. 🙌🏻

Link in bio or comment “YouTube” and I’ll send you the link x
This works for all the good stuff you want to crea This works for all the good stuff you want to create more of. Go on. Try it. ✨

🥳 I’ve done this before. And I’ll do it again.”

🥳 “It’s worked before. So it’ll work again.”

You’re not going to worry about the ✨how✨, my friend. 

You’re just going to remember how resilient and resourceful and magnetic you are. 

And you’ll flow (and move mountains and make magic) from there. 🙌🏻
I’ll get up soon, but for just a few more moments, I’ll get up soon, but for just a few more moments, I’ll stay right here. In one of my happiest happy places. In a place that feels just like me. 

With writing and coffee, with possibility and magic. With words I don’t know I’ll write, until I write them. ✨

“Love your material. Nothing frightens the inner critic more than the writer who loves her work.” — Allegra Goodman
We can’t fill a gap we don’t have. When capacity We can’t fill a gap we don’t have.

When capacity feels low, creating empty space can feel completely counterintuitive; I already don’t have enough time, and now you want me to do LESS?!

But space isn’t wasted.

Space gives your mind, body and nervous system somewhere to breathe.

It gives ideas somewhere to land.

It reminds you that not every moment needs to be filled.

This is a snippet from the last module in my new CAPACITY Course inside my membership. 🙌🏻

In this course, we’re creating intentional pockets of spaciousness ,and remembering that space itself can create capacity.

Your invitation: create a gap.

Today, 👏🏻 intentionally leave something empty. 👏🏻 

Maybe it’s five minutes between tasks where you don’t pick up your phone.

Maybe you lie on the couch and do... nothing. (I know, what?!)

Sit outside with a cup of tea, or just look up at the sky, and breathe.

Arrive somewhere five minutes early. (This, I need to work on!)

Close your eyes.

Put your hand on your heart.

Do nothing.

You can also try the physical version from the lesson: empty one drawer, shelf or small space in your home, and don’t refill it.

Let yourself know:

✨ There is space available to me. ✨

And when you notice the urge to immediately fill the gap, come back to:

Space not used is not space wasted.

DM me to for info on my 1:1 capacity coaching, or for more info on my energy balancing membership x

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