Cassie Mendoza-Jones
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Ep 20. Inside a mastermind coaching call

Ep 20. Inside a mastermind coaching call

by Cassie Mendoza-Jones | Love What You Create

This week I have an extra special episode – it’s some coaching I pulled out of a mastermind coaching call. I wanted to offer it up as a sneak peek into what it’s like to be on a call together because…   … applications for the next round...
Ep 19. How to trust the decisions you make in your business

Ep 19. How to trust the decisions you make in your business

by Cassie Mendoza-Jones | Love What You Create

Thinking you have to make the one/perfect/best decision to create the results you want to create in your business is… a lot of pressure. The truth that I believe is: you can’t make a ‘wrong’ decision in your business. That’s because there are an infinite number of...
Ep 18. 11 lessons from 11 years in business

Ep 18. 11 lessons from 11 years in business

by Cassie Mendoza-Jones | Love What You Create

My beautiful business hit the 11 year milestone recently, and in this episode I’m sharing 11 lessons I’ve learned over 11 years in my biz. There are lessons upon lessons upon lessons inside, so tune in and see what lands for you the most. (I also share...
Ep 17. The difference between laziness, resistance & fatigue in your business

Ep 17. The difference between laziness, resistance & fatigue in your business

by Cassie Mendoza-Jones | Love What You Create

There’s a big difference between laziness, resistance and fatigue, and how these show up in your business. Understanding the difference and working with your body to process what’s coming up for you, will clear shame and self-criticism, and get you back to...
Ep 16. Why you go through it first as a coach or healer

Ep 16. Why you go through it first as a coach or healer

by Cassie Mendoza-Jones | Love What You Create

As coaches and healers, we go first.   Sometimes this is for the fun stuff, and sometimes this is for the stuff that creates huge growth through huge amonts of discomfort.   We’re here for all of it.   Tune into this episode if you’ve ever wondered if/how...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

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Your timing is impeccable. (Seriously, how are you Your timing is impeccable. (Seriously, how are you doing that?!)

You’re exactly where you’re meant to be. 

And everything is working out for you... or something even better. ✨

Come tap with me on YouTube. 🙌🏻

Link in bio or comment “YouTube” and I’ll send you the link x
This works for all the good stuff you want to crea This works for all the good stuff you want to create more of. Go on. Try it. ✨

🥳 I’ve done this before. And I’ll do it again.”

🥳 “It’s worked before. So it’ll work again.”

You’re not going to worry about the ✨how✨, my friend. 

You’re just going to remember how resilient and resourceful and magnetic you are. 

And you’ll flow (and move mountains and make magic) from there. 🙌🏻
I’ll get up soon, but for just a few more moments, I’ll get up soon, but for just a few more moments, I’ll stay right here. In one of my happiest happy places. In a place that feels just like me. 

With writing and coffee, with possibility and magic. With words I don’t know I’ll write, until I write them. ✨

“Love your material. Nothing frightens the inner critic more than the writer who loves her work.” — Allegra Goodman
We can’t fill a gap we don’t have. When capacity We can’t fill a gap we don’t have.

When capacity feels low, creating empty space can feel completely counterintuitive; I already don’t have enough time, and now you want me to do LESS?!

But space isn’t wasted.

Space gives your mind, body and nervous system somewhere to breathe.

It gives ideas somewhere to land.

It reminds you that not every moment needs to be filled.

This is a snippet from the last module in my new CAPACITY Course inside my membership. 🙌🏻

In this course, we’re creating intentional pockets of spaciousness ,and remembering that space itself can create capacity.

Your invitation: create a gap.

Today, 👏🏻 intentionally leave something empty. 👏🏻 

Maybe it’s five minutes between tasks where you don’t pick up your phone.

Maybe you lie on the couch and do... nothing. (I know, what?!)

Sit outside with a cup of tea, or just look up at the sky, and breathe.

Arrive somewhere five minutes early. (This, I need to work on!)

Close your eyes.

Put your hand on your heart.

Do nothing.

You can also try the physical version from the lesson: empty one drawer, shelf or small space in your home, and don’t refill it.

Let yourself know:

✨ There is space available to me. ✨

And when you notice the urge to immediately fill the gap, come back to:

Space not used is not space wasted.

DM me to for info on my 1:1 capacity coaching, or for more info on my energy balancing membership x

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