Cassie Mendoza-Jones
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Ep 112. A Chat with Dina Savitz on How to Naturally Boost Your Energy + More

Ep 112. A Chat with Dina Savitz on How to Naturally Boost Your Energy + More

by Cassie Mendoza-Jones | Love What You Create

I recently had the best chat with Dina Savitz, an energy-obsessed naturopath, personal trainer, wellness coach and mama of three. With a passion for holistic health and fitness, Dina offers a combination of personalised fitness programs, nutrition coaching and...
Ep 111. Compounding Your Magic

Ep 111. Compounding Your Magic

by Cassie Mendoza-Jones | Love What You Create

Whenever I see marketing advice that says something like ‘focus on the revenue producing tasks in your business’ I want to shout from the rooftops: Everything you do in your business is revenue producing when it comes from your enoughness, and when you...
Ep 110. How to Stick With Your Offer, While Honouring its Evolution (& Lessons From Generating $152k)

Ep 110. How to Stick With Your Offer, While Honouring its Evolution (& Lessons From Generating $152k)

by Cassie Mendoza-Jones | Love What You Create

Sometimes creating a new offer is exactly what you and your business need. And sometimes sticking with an offer, and refining, evolving and iterating it, is exactly what you and you business need. In this episode, I take you behind the scenes of my process of evolving...
Ep 109. One belief that can change your business

Ep 109. One belief that can change your business

by Cassie Mendoza-Jones | Love What You Create

This one belief can shift things in your business, and in a genuine way. It’ll help you stay the course, show up with more confidence and certainty, and keep taking clear and calm action, to create beautiful results (and amazing clients!) in your business. Join...
Ep 108. Enoughness in Action

Ep 108. Enoughness in Action

by Cassie Mendoza-Jones | Love What You Create

What does enoughness in your business look like when it’s being expressed through your actions? It looks like showing up (I have a story about this!), and trusting yourself to switch off too. It looks like creating inner ease instead of looking for ‘outer...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

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We can’t fill a gap we don’t have. When capacity We can’t fill a gap we don’t have.

When capacity feels low, creating empty space can feel completely counterintuitive; I already don’t have enough time, and now you want me to do LESS?!

But space isn’t wasted.

Space gives your mind, body and nervous system somewhere to breathe.

It gives ideas somewhere to land.

It reminds you that not every moment needs to be filled.

This is a snippet from the last module in my new CAPACITY Course inside my membership. 🙌🏻

In this course, we’re creating intentional pockets of spaciousness ,and remembering that space itself can create capacity.

Your invitation: create a gap.

Today, 👏🏻 intentionally leave something empty. 👏🏻 

Maybe it’s five minutes between tasks where you don’t pick up your phone.

Maybe you lie on the couch and do... nothing. (I know, what?!)

Sit outside with a cup of tea, or just look up at the sky, and breathe.

Arrive somewhere five minutes early. (This, I need to work on!)

Close your eyes.

Put your hand on your heart.

Do nothing.

You can also try the physical version from the lesson: empty one drawer, shelf or small space in your home, and don’t refill it.

Let yourself know:

✨ There is space available to me. ✨

And when you notice the urge to immediately fill the gap, come back to:

Space not used is not space wasted.

DM me to for info on my 1:1 capacity coaching, or for more info on my energy balancing membership x
So ✨profesh✨ So ✨profesh✨
Hi 👋🏻 So, today is the day I officially start writ Hi 👋🏻 So, today is the day I officially start writing my next book. 🤗

I feel so nervous to say that out loud, because the book only dropped in like 5 days ago. 

But I’ve known it’s been swirling for years, I just had no clue what it would be about. (Or maybe one clue. But not really.) 

And now I know. 

I can see the whole thing. Front to back. First page to last.

And so I’m starting. ✨

I don’t have a perfect plan, but I know I don’t need one. 

I don’t have days and days to write, but I know I only need focused, intentional pockets. 

I’m not scared to write it. I’m much more afraid of keeping it all inside me. 

I have so much more to say, but first, I need to write. ✍🏻 

I’ll keep you updated, okay? 

And I’ll leave you with this, a quote from my OG writing mentor, Alexandra Franzen:

“Just say what is true. Say it with love. Say it as simply as you can.”

Yep. That’s the plan x
A little holiday recap ✨☀️✨ (and a reminder that t A little holiday recap ✨☀️✨ (and a reminder that things can be good and hard at the same time) x

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