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How my day changed in 10 breaths

How my day changed in 10 breaths

by Cassie Mendoza-Jones | Raise Your Writing Confidence

I sat down at my desk with the intention of writing a note to you It was the first ‘proper’ day of work for me, after returning from my holiday, and I was so keen to get in touch and say a big, proper hello to you. I also had big plans for all the work I...
If you trusted your enoughness…

If you trusted your enoughness…

by Cassie Mendoza-Jones | Tap Into Your Personal Power

If you trusted your enoughness, everything would change If you trusted you’re exactly where you’re supposed to be, everything would change. If you knew how much you were loved, everything would change. If you knew how powerful you were, everything would...
Control vs. Power

Control vs. Power

by Cassie Mendoza-Jones | Deepen Your Self-Trust, Tap Into Your Personal Power

I’ve been thinking about the difference between control and power: Control says: I want things to turn out exactly like this… I’ll decide how things should go. Power says: I’ll show up as best I can. Whatever happens, I have the power to be...
Your business is enough

Your business is enough

by Cassie Mendoza-Jones | Boost Your Beautiful Business

There’s a saying… a rising tide lifts all the boats And this couldn’t be truer than in the online world. I launched my business as a nutritionist and naturopath in 2011, however it was only when I started blogging in early 2012 that I realised there was a whole online...
Your business is enough

In business, ‘faster’ doesn’t mean ‘better’

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence

Yesterday in yoga, my teacher said something I’ve heard before, but understood in a new light: ‘The deeper the river, the slower it flows’ Imagine if, instead of rushing and stressing and pushing, we focused on building roots? What if, instead of...
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· CASSIE MENDOZA-JONES ·


I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Your mind is in overdrive, I can tell.

TRY THIS INSTEAD:

Soak up a free 3-part kinesiology alignment series to come out of your head, and into your body and biz, where the most aligned answers live.

GET IT HERE

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Unpolished, unscripted, and imperfect musings on r Unpolished, unscripted, and imperfect musings on rebuilding a biz + self for the next era.

Join me inside—$11 for an all-access behind-the-scenes pass.

Comment or DM “sacred” and I’ll send you the link. 🔗 

#privatepodcast #entrepreneur #readytorise #behindthescenes #businessgrowth #change
I’ve been making something. 🤗 It’s for you I’ve been making something. 🤗

It’s for you.

And for me.

And for what we’re becoming. 🫶🏻

It’s The Sacred Middle.

And it’s a private podcast for those navigating deep change. 🌀 

A behind-the-scenes audio series that’s part voice note, part journal, part love letter, recorded in real time as I burn down legacy pieces of my business, reorient myself, and build something new. ✨

You won’t just be listening to me talk.

You’ll be activating your own change.

You’ll be clarifying your own decisions.

You’ll be shifting the way you show up for what you want.

Even before the evidence appears.

The first 5 eps have already dropped. 🙌🏻

Get instant access to this all-access, behind-the-scenes podcast for $11. 🎧 

DM or comment “SACRED” and I’ll send you the link to learn more + subscribe. ✨

#privatepodcast #entrepreneur #solopreneur #businessexpansion #tappingforsuccess #bigshifts #change #grow #behindthescenes
I’m kid free for the first time in about 3 weeks I’m kid free for the first time in about 3 weeks, and I had to tell myself to calmly breathe, breathe, breathe, while walking the aisles of Harris Farm this arvo. 

(The good news is they had my chewy caramel @locolovechocolate—winning.)

As soon as I got in the car though, the tears came. 

Am I crying because I’m excited to sit on the couch tonight, all by myself and eat spaghetti bolognese that I made this morning and watch the new Eric Bana series on Netflix, but then feel sad that I miss my babies, but happy to have that lush time for myself?

Am I crying because I don’t always feel like I’m doing the right thing in the Big Feelings of little humans?

Am I crying because I’ve been holding so much the last few weeks?

Because I want to change biz software but also don’t want to, and it’s a huge job—even though I’m deeply supported w. my team—and the “make fast decisions” advice isn’t advice-ing right now? 😂

Because I’ve started a raw behind-the-scenes podcast but have stalled on launching it, stuck between old system vs new? 🙃

Am I crying because I’ve opened doors to my beautiful mastermind but have also done almost nothing else to promote it yet? (DEEP trusting of my body’s pace on this one + the spirit of my biz + my energy field. When I’m ready, we’ll soar.) 

Am I crying because I’m thinking “Don’t say any of this on social media! No one will ever buy from you again and you definitely need them to because apart from just loving your work you have to feed your children (and also your chewy caramel loco love chocolate obsession) and also omg DEFINITELY don’t say THAT!!!” 😂😂😂

But now I’m laughing and something has processed. Because even when I’d rather not feel it all, it’s just better to. (How inconvenient!) 

And I’m okay, and my babies are okay, and I’m on my walk, and feel so lucky this is basically at THE END OF MY STREET, and my biz is powerful even when I am crying in my car, and I have Netflix and dinner and chocolate waiting for me, and everything is okay. ✨
Facebook just reminded me it’s been 2yrs since I Facebook just reminded me it’s been 2yrs since I announced the very first pre-orders for my beautiful Belief Balance deck of energy balancing cards! 💙🩵💚

I still use these cards daily, and with my clients. They are still magic. 🫶🏻

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