by Cassie Mendoza-Jones | Deepen Your Self-Trust, Tap Into Your Personal Power
Ever find yourself swirling through too much self-doubt? If you’re someone who tends to judge yourself harshly, here are 5 affirmations and accompanying journalling prompts to help you reframe and release. Read through the affirmations, use the prompts to go...
by Cassie Mendoza-Jones | Boost Your Beautiful Business
I’ve just stepped back from work to have my second bub There are a few things I’ve done to prepare my business for this time away, and I thought I’d share them here in case anything I’ve done is helpful. (Also, I just love behind-the-scenes peeks into...
by Cassie Mendoza-Jones | Deepen Your Self-Trust, Tap Into Your Personal Power
Sometimes things don’t go to ‘plan’ do they? And that old chestnut, once said by Benjamin Franklin, ‘Fail to plan, and you’re planning to fail’, can just add more weight to an already heavy heart (and says nothing about self-forgiveness, trusting where you are, or the...
by Cassie Mendoza-Jones | Tap Into Your Personal Power
A little while ago, I went through a period where almost any time I had a positive thought, or a feeling of joy bubble up, I would quash it (And if you want the official definition of quash, it’s ‘reject as invalid; put an end to; suppress’ –...
by Cassie Mendoza-Jones | Deepen Your Self-Trust
Recently, as I sat down to begin my day, I jotted down some goals I was working on that week, in my day planner As I finished… I had another thought, so I wrote down one more: ‘An amazing, supportive surprise.’ And I left it at that. I wrote it down...
