When less is more

I once had a naturopathic mentor who infused the idea of simplicity into how I practiced.

I was a new naturopath and I felt I still had so much to learn. I wondered if I’d help my clients enough.

I would take cases to her, tell her my prescription and ask for her opinion.

9 times out of 10 she would respond with: ‘Just give them passionflower.’ (A beautifully calming herb.)

She wasn’t saying don’t help them more, later.

She wasn’t saying to not go deeper with what I knew.

She wasn’t suggesting I stop there.

She was saying: Start here.

Start with creating a calming, grounded base.

Start small and simply to make space for change and healing.

It became my mantra, which meant so much more than ‘just give them passionflower.’

It really meant: Start here, ground first…. because more can always come later.

Because from a calmer, more grounded base… so much more is possible.

When less is more, less becomes more than enough. 




P.S.Let’s do this belief work together. Me and you. Good pair! Learn about my private coaching here (we can spend a morning or months together) plus you can register your interest for the March mastermind here.


I’m Cassie Mendoza-Jones

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