Cassie Mendoza-Jones
  • About
  • Books
  • Speaking
  • Coaching
  • Gifts & Guides
  • Podcasts
  • Blog
  • Contact
  • Login
Select Page
Ep 103. Trusting Your Process Without a Perfect Plan

Ep 103. Trusting Your Process Without a Perfect Plan

by Cassie Mendoza-Jones | Love What You Create

The perfect plan doesn’t exist… … but a nourishing, grounding and stabilising *process* does. Listen in for some insight into how to start mapping and trusting your process, because the truth is: you’re in process most of the time, so finding...
Ep 102. A Kinesiology Balance to Release Frustration, Ground Your Energy & Voice Your Truth

Ep 102. A Kinesiology Balance to Release Frustration, Ground Your Energy & Voice Your Truth

by Cassie Mendoza-Jones | Love What You Create

I had a completely different episode planned, but this is what needed to come through. Take a deep breath in and out, give your body a little shake… and come along with me through this kinesiology balance to restore a sense of clear, grounded, calm energy. Also:...
Ep 101. 5 Beliefs to Make Your Next Sales Page Easier to Write

Ep 101. 5 Beliefs to Make Your Next Sales Page Easier to Write

by Cassie Mendoza-Jones | Love What You Create

Tune into this episode to make your next sales page feel easier to write from scratch, or expand into its next level. And join me today in Coaching With Cass, because the biz activating processes inside will change things for you, before your tea has even cooled. The...
Ep 100. When to Burn it All Down (Or Not)

Ep 100. When to Burn it All Down (Or Not)

by Cassie Mendoza-Jones | Love What You Create

Episode 100 is here! What a momentous day, that I’m truly celebrating. I’m so proud of this beautiful podcast, and I’m so grateful to have you here with me. In this episode, I’ll share with you my framework for moving through the big questions...
Ep 99. Taking Your Energetic Temperature, Expanding Your Resonance & Redirecting Your Biz Energy with Jayne Tancred

Ep 99. Taking Your Energetic Temperature, Expanding Your Resonance & Redirecting Your Biz Energy with Jayne Tancred

by Cassie Mendoza-Jones | Love What You Create

I loved this conversation with my client Jayne, so much, and I just know you will too. Jayne Tancred is a marketing coach and copywriter with nearly 30 years of experience marketing and writing about products and services that make the world happier, healthier place....
« Older Entries
Next Entries »

· CASSIE MENDOZA-JONES ·


I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

  • Facebook
  • Instagram
  • Pinterest

Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

Collections

  • All Posts
  • Boost Your Beautiful Business
  • Deepen Your Self-Trust
  • Honour Your Body
  • Love What You Create
  • Raise Your Writing Confidence
  • Tap Into Your Personal Power

Ah that limiting belief that keeps looping…

Gah, it’s getting old right?

What if you could shift and then reverse a core belief block that’s taking up WAY too much space, so you can actually move forward with peace, power and momentum?  

GET THE FREE WORKSHOP

Navigate

  • About
  • Books
  • Speaking
  • Coaching
  • Gifts & Guides
  • Podcasts
  • Blog
  • Contact

Let’s Connect

New year, new workshop! 🤗 Join me for Clear to Cr New year, new workshop! 🤗 Join me for Clear to Create, a 2hr workshop where we’ll clear the noise, the second-guessing, and the old stories that creep in right before you try to create something new. 🫶🏻

We’ll work powerfully with your beliefs, energy, and nervous system, with space for individual coaching and real-time clearing, plus lots of energy balancing, tapping, and space for magic (of course). ✨ Sat 10 Jan at 11am Syd time. Book your spot for $11 via my bio link or DM me and I’ll send it straight to you. 🫶🏻
Join me for a 2hr workshop on Sat 10 Jan, where we Join me for a 2hr workshop on Sat 10 Jan, where we’ll clear the noise, the second-guessing, and the old stories that creep in right before you try to create something new. ✨

We’ll work powerfully with your beliefs, energy, and nervous system, with space for individual coaching and real-time clearing, plus lots of energy balancing, tapping, and space for magic (of course). Link in bio/DM me. You know how to do it. 🙏🏻 I’m not excited, you’re excited! No wait, we can both be excited. See you there! 🤗✨🫶🏻
As a single mum, they say you’ve gotta be okay ask As a single mum, they say you’ve gotta be okay asking for help. I think most of the time I am, but sometimes I don’t realise when I could ask for help, if that makes sense. It’s not that I get the thought “I should ask for help” and then I don’t ask… … it’s that sometimes I don’t even think to ask. I just carry on and carry through. But then there are times when I know that I physically cannot do that, either because of time constraints, or strength constraints. Today a portable air con unit arrived that I’d ordered for the kids a couple weeks ago. As the delivery guy called me on arrival, he asked what the access was like. I explained that there’s one flight of stairs up to my apartment, and I asked if he would be able to bring it upstairs for me? I didn’t want to be seen as weak, but also it’s bloody heavy. “Sorry ma’am” he said. “I’m just a courier, we’re not allowed inside.” I felt tears pricking behind my eyes, because I knew there’d been no way in hell I’d get this giant box up not one, but two, flights of stairs—first from the garage up to my apartment, and then from my front door up to the bedroom, because our apartment is split level. He already said no, but I asked again. What more could I lose? “I’m a single mum, is there any way you could please help me, otherwise that box is staying on the ground floor.” I could feel his pause. “Absolutely, I will do that for you.” I realised I’d actually been holding my breath, already trying to problem solve his no. (Asking a random neighbour was first on my list.) When he came inside and brought the box right to my kids’ bedroom, I thanked him so much. I wanted to tell him he had done a mitzvah (which in Judaism, is a good deed, an act of kindness) but then I thought, no I don’t want him to know I’m Jewish. So I just thanked him again, and off with our days we both went. And I was reminded that asking for help (even if I get a no first) doesn’t make me weak, because how can you be weak when you know you’re so fucking strong (even/especially when you ask for help). 🙏🏻
I am absolutely not ready to recap 2025 yet. It wa I am absolutely not ready to recap 2025 yet. It was so big. So huge. (That tried to autocorrect to hug for some reason and yes, I did need lots of hugs in 2025.) So let’s just do December. 🫶🏻 December nearly fucking broke me. 😮‍💨 I am braver and prouder and stronger than I’ve ever been, even on all the days before today, when I also thought I was so brave and proud and strong. I’m a proper Cancerian—so bloody tough, and so squishy too (as my 4yo would tell me: “You’re sooooo squishy mummy, I could hug you every day!” Please do bud. Mummy needs those hugs. 😂) I had more endings and goodbyes and new beginnings than a gal knew what to do with. And also so much fucking joy. And I think that’s just life. And also maybe this past December. Onwards to new beginnings, fresh starts, more and more ocean swims (that I must now drive to, because I don’t live up the hill from the beach anymore—another ending she wasn’t quite ready for), and reminding myself I don’t have to fight for my joy… I have to let go of what I thought it might look like. 😘

Terms + Conditions · Privacy Policy · Terms of use

© CASSIE MENDOZA-JONES 2025

Discover

  • Instagram
  • Facebook
  • YouTube
  • Pinterest
  • Media
  • Site Credit
  • Member Login