I recently had the best chat with Dina Savitz, an energy-obsessed naturopath, personal trainer, wellness coach and mama of three.

With a passion for holistic health and fitness, Dina offers a combination of personalised fitness programs, nutrition coaching and individualised supplements (backed by science), to help her clients make sustainable lifestyle changes.

As a mum herself, Dina is passionate about the importance of mothers taking time out for themselves and prioritising their own health.

She also understands the changes a woman’s body goes through during pregnancy, birth and beyond and the importance of appropriate exercise, lifestyle & nutritional modifications. Dina would love to inspire and support your path to a healthier, balanced life.

On this episode, we chatted about Dina’s favourite and most-reached-for herbs for herself and her clients, natural ways to balance and boost your energy, simple exercises to add into your life, how she balances business and motherhood, and so much more.

Let us know what lands for you, after you’ve tuned in. We’d love to hear from you!

You can get in touch with Dina via her website www.dinasavitz.com, tune in to her podcast Energized and follow her on Instagram instagram.com/dinasavitz