Cassie Mendoza-Jones
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4 ways to protect your own energy

4 ways to protect your own energy

by Cassie Mendoza-Jones | Deepen Your Self-Trust, Honour Your Body

Protecting your own energy is important Our thoughts, emotions and interactions with others affects our energy, and our energetic field. You know those times you say “yes” to someone or something, and instantly feel drained? Or those times you meet a...
How to let go of negativity in your life

How to let go of negativity in your life

by Cassie Mendoza-Jones | Honour Your Body, Tap Into Your Personal Power

Can you think of a situation in your life which drains you, or a person whose presence and energy makes you feel uncomfortable? It’s safe to say, we’ve all felt this way about a particular person or situation before. It might be a fear of someone...

· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

GET THE FREE COURSE

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Imagine if we worked together every week, for a wh Imagine if we worked together every week, for a whole beautiful year. (Fun!) You’d be supported through every season (of actual seasons and also, life seasons). You’d never question how you could receive clarity, where you can vent and download, or wonder where to go to clear the thoughts keeping you swirling, and open into exhales of new perspectives and inner peace. When you join Breathe & Receive, you get weekly support in the form of fortnightly live coaching, clearing, and energy balancing sessions, interspersed with pre-recorded intuitively-led tapping and kinesiology sessions based on themes we’re deepening inside the membership each week. Choose between a 3mo or 12mo membership (and get two months free when you join for the year). ✨ Join me inside. Comment or DM “membership” and I’ll send you the link x
April. ✨ I navigated so much throughout the month April. ✨ I navigated so much throughout the month. (Go Cass. 💪🏻) 🫶🏻 Solo mum life during two school’s slightly different school holiday schedules (🫠). 🫶🏻 Beach swims with my kiddos and more $9 soy iced lattes. 🫶🏻 The second month of my beautiful Breathe & Receive membership, and finding the content, rhythm and structure is so aligned for me and my clients. 🫶🏻 Life stress that felt intolerable at some points alongside the remembrance that it will not last forever (obvs). 🫶🏻 Inner work that asked me to become really uncomfortable, so I could become even safer in something that feels like heaven to my nervous system. (So cryptic.) 🫶🏻 Biz updates and shifts and new photos and challenges to move through. 🫶🏻 Lots of good coffee, great food, and even better friends. 🫶🏻 Steadying into a new kind of nighttime rhythm with the kids that seems to be creating more calm, and feeling so proud of all of us. Also: cosy cuddles at 5:45am (why so early children). 🫶🏻 Flowers. 💐 🫶🏻 Sunshine on walls, new plants in new pots, coastal walks, chilly swims in ocean pools at sunset, balcony ciders, makeup. And a hand on my heart because look how far I’ve come, while at the same time… the best is still to come. ✨
Come and breathe through the fears and impatience Come and breathe through the fears and impatience that a messy middle brings up, and find your peace, ease, and calm again... … in this week’s free workshop - The Gap: Moving Through a Space In Between.

Date: Thurs 14 May Where: Online (replay sent within 24hrs) Time: 11am AEST (Sydney time) DM me or comment “gap” and I’ll send you the link to register. See you there. ✨
In my upcoming free workshop, we’ll shift your rel In my upcoming free workshop, we’ll shift your relationship to the unknown, to uncertainty, and to wanting to force outcomes that you simply can’t. ✨ Surrender? Trust? Big exhales full of enoughness? Okay! I know you’re feeling a tension between where you are and where you want to be, and that’s why you’re so incredible; you’re not done growing and evolving, and you know the best is yet to come. So, let’s go get it (or rather, breathe here, receive it in, and allow the “or something better” that’s right... around... the corner... Join me. 🤗 Date: Thurs 14 May Time: 11am AEST (Sydney time) It’ll be recorded if you can’t make it live. 💬 Comment “gap” or DM me for the link x

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