by Cassie Mendoza-Jones | Honour Your Body
I’ve been letting myself do a little less Okay wait, that’s not really true; I’m actually doing the same amount of life. I’m just fitting it into better containers of time, because I’m making more space to rest. We know that we do things...
by Cassie Mendoza-Jones | Raise Your Writing Confidence
I sat down at my desk with the intention of writing a note to you It was the first ‘proper’ day of work for me, after returning from my holiday, and I was so keen to get in touch and say a big, proper hello to you. I also had big plans for all the work I...
by Cassie Mendoza-Jones | Deepen Your Self-Trust, Tap Into Your Personal Power
Do you ever feel you need a confidence boost? Of course, it’s so natural to go through periods where your self-confidence or self-esteem feels like it’s taking a bit of a battering. So of course, wanting a boost of confidence is something many of us...
by Cassie Mendoza-Jones | Deepen Your Self-Trust, Honour Your Body
Our chakras are subtle energy centres that manage the flow of energy related to all areas of our lives They are our personal power centres. They’re similar to our physical organs, except they operate at a much higher frequency*. The word chakra means, in...
by Cassie Mendoza-Jones | Honour Your Body, Tap Into Your Personal Power
Oh stress… It’s a fact of life, right? Yes… and no. Of course life won’t always be smooth sailing (you have to weather some storms to appreciate the calm), but do you feel like you’re always stressing out about something? Or that you...
