I almost lost something important to me. Here’s what I did next
As many of you already know, there was a little hiccup days before what was going to be the launch of my...
How to show up (even when you’re scared)
Sometimes life asks us to show up Sometimes, we're ready. Other times? Not so much. Sometimes stepping up...
Is life feeling ‘too good’? Read this.
Ever get that feeling that life is 'too good'? You know, that feeling you get when you're happy, when...
Do you let people push your boundaries?
A little while ago, I found myself in situation that really forced me to look at my boundaries What...
What happens when you do less?
What happens when you do less? When you do less, you're sending a message that you are enough, just by...
How to let go of negativity in your life
Can you think of a situation in your life which drains you, or a person whose presence and energy makes...
How Kinesiology can be your Lifesaver
Kinesiology pulled me in years ago I remember in my first year of naturopathy college, there were weeks...
How do you know when you’re tired?
How do you know when you're feeling tired? And I mean 'tired' in every sense of the word; physical,...
· CASSIE MENDOZA-JONES ·
