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Written with love.

How to let go of negativity in your life

Can you think of a situation in your life which drains you, or a person whose presence and energy makes...

elevate vitality cassie mendozajones how to be positive

How Kinesiology can be your Lifesaver

Kinesiology pulled me in years ago I remember in my first year of naturopathy college, there were weeks...

How do you know when you’re tired?

How do you know when you're feeling tired? And I mean 'tired' in every sense of the word; physical,...

How to be okay with where you are now

In Year 12 we all wore jerseys with our nicknames on the back of them My jersey said I WANT ONE. Because,...

Why Sensation = Transformation (and how to find balance)

Sensation = Transformation What do I mean by that? I recently attended a beautiful yoga workshop with Les...

My Favourite Herbs to Reduce Your Stress

Oh stress... It's a fact of life, right? Yes... and no. Of course life won't always be smooth sailing...

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· CASSIE MENDOZA-JONES ·

I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.