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Written with love.
What happens when you do less?
What happens when you do less? When you do less, you're sending a message that you are enough, just by...
How do you know if you’re worthy?
You know those days where you wake up and something doesn't feel quite right? Those days you wonder if...
What getting pulled over (twice) taught me
I should start by saying, I never get pulled over by the cops But last week, I got pulled over...
How to let go of negativity in your life
Can you think of a situation in your life which drains you, or a person whose presence and energy makes...
How Kinesiology can be your Lifesaver
Kinesiology pulled me in years ago I remember in my first year of naturopathy college, there were weeks...
How do you know when you’re tired?
How do you know when you're feeling tired? And I mean 'tired' in every sense of the word; physical,...
How to be okay with where you are now
In Year 12 we all wore jerseys with our nicknames on the back of them My jersey said I WANT ONE. Because,...
Why Sensation = Transformation (and how to find balance)
Sensation = Transformation What do I mean by that? I recently attended a beautiful yoga workshop with Les...
· CASSIE MENDOZA-JONES ·
