Cassie Mendoza-Jones
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170. Tapping to Move Forward (Even When It Feels Scary or Unknown)

170. Tapping to Move Forward (Even When It Feels Scary or Unknown)

by Cassie Mendoza-Jones | Love What You Create

If you’re stepping into something new—or leaving something behind—this tapping session will help you feel grounded, supported, and ready for what’s next. We’ll clear fear, soften grief, tap into self-love, and anchor into that “green-light, yes-energy” that helps you...
169. Tapping to Receive Good News (for When You’re Waiting on Anything)

169. Tapping to Receive Good News (for When You’re Waiting on Anything)

by Cassie Mendoza-Jones | Love What You Create

Waiting for an answer can feel like a whole emotional rollercoaster—whether it’s about a new home, a job application, uni results, test results, money, an offer you’ve put in… or even a text back from that cute person you like. This tapping sequence is your calm,...
168. Tapping to Trust the *Eff* Out of Life

168. Tapping to Trust the *Eff* Out of Life

by Cassie Mendoza-Jones | Love What You Create

If you’ve been spiralling, overthinking, leaking energy, or trying to hold way too much on your own… this tapping session is your reset. In this video, we tap through fear, uncertainty, worst-case-scenario thinking, and the mental load of “trying to control the...
167. EFT Tapping to Step Into Your Gifts

167. EFT Tapping to Step Into Your Gifts

by Cassie Mendoza-Jones | Love What You Create

In this EFT tapping session, you’ll tap to release the pressure to fit into one perfect box—one title, one niche, one version of who you “should” be—and instead open up to the fullness of who you really are. If you’ve ever felt confused about how to...
Beautiful Boundaries

Beautiful Boundaries

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

I’ve been a makeup artist for 20 years. And something I’m so proud of, apart from two decades of doing beautiful work, of building a reputation that proceeds me and has people sharing my number with friends, family, and strangers (I never market my makeup...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

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I’ll get up soon, but for just a few more moments, I’ll get up soon, but for just a few more moments, I’ll stay right here. In one of my happiest happy places. In a place that feels just like me. 

With writing and coffee, with possibility and magic. With words I don’t know I’ll write, until I write them. ✨

“Love your material. Nothing frightens the inner critic more than the writer who loves her work.” — Allegra Goodman
We can’t fill a gap we don’t have. When capacity We can’t fill a gap we don’t have.

When capacity feels low, creating empty space can feel completely counterintuitive; I already don’t have enough time, and now you want me to do LESS?!

But space isn’t wasted.

Space gives your mind, body and nervous system somewhere to breathe.

It gives ideas somewhere to land.

It reminds you that not every moment needs to be filled.

This is a snippet from the last module in my new CAPACITY Course inside my membership. 🙌🏻

In this course, we’re creating intentional pockets of spaciousness ,and remembering that space itself can create capacity.

Your invitation: create a gap.

Today, 👏🏻 intentionally leave something empty. 👏🏻 

Maybe it’s five minutes between tasks where you don’t pick up your phone.

Maybe you lie on the couch and do... nothing. (I know, what?!)

Sit outside with a cup of tea, or just look up at the sky, and breathe.

Arrive somewhere five minutes early. (This, I need to work on!)

Close your eyes.

Put your hand on your heart.

Do nothing.

You can also try the physical version from the lesson: empty one drawer, shelf or small space in your home, and don’t refill it.

Let yourself know:

✨ There is space available to me. ✨

And when you notice the urge to immediately fill the gap, come back to:

Space not used is not space wasted.

DM me to for info on my 1:1 capacity coaching, or for more info on my energy balancing membership x
So ✨profesh✨ So ✨profesh✨
Hi 👋🏻 So, today is the day I officially start writ Hi 👋🏻 So, today is the day I officially start writing my next book. 🤗

I feel so nervous to say that out loud, because the book only dropped in like 5 days ago. 

But I’ve known it’s been swirling for years, I just had no clue what it would be about. (Or maybe one clue. But not really.) 

And now I know. 

I can see the whole thing. Front to back. First page to last.

And so I’m starting. ✨

I don’t have a perfect plan, but I know I don’t need one. 

I don’t have days and days to write, but I know I only need focused, intentional pockets. 

I’m not scared to write it. I’m much more afraid of keeping it all inside me. 

I have so much more to say, but first, I need to write. ✍🏻 

I’ll keep you updated, okay? 

And I’ll leave you with this, a quote from my OG writing mentor, Alexandra Franzen:

“Just say what is true. Say it with love. Say it as simply as you can.”

Yep. That’s the plan x

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