by Cassie Mendoza-Jones | Honour Your Body
I got a chest infection on my honeymoon I landed in Maui with my new hubby, and promptly realised I’d not only forgotten my ventolin (sorry, Mum!) but that I was feeling a little niggling tightness in my chest. Anyone with asthma or a history of chest...
by Cassie Mendoza-Jones | Deepen Your Self-Trust
Recently, I accepted a compliment And I reacted differently to how I usually would. I bumped into old school friends, and the topic of my forthcoming book came up. One of the girls said, You were bound to write a book one day, you’ve always been a good writer. And I...
by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence
Sometimes when I feel overwhelmed I can’t even think straight Everything feels like a big deal and yet nothing feels good enough – I run myself into circles trying to make the smallest, tiniest, most miniscule unimportant decision because it feels LIFE...
by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence
Momentum Sometimes it also feels like growth. Power. Energy. Forward movement. Vitality. When there’s momentum in our lives, things just flow. But, have you ever felt really, really stuck? As if everything you’re doing is having no effect. As if...
by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence
Obstacles, inner strength, resilience and philosophy – what do they have in common? They all help us get out of our own way. Yes… even the obstacles. Let me ask you something else; how many times have you heard the phrase ‘get out of your own...