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Ep 102. A Kinesiology Balance to Release Frustration, Ground Your Energy & Voice Your Truth

Ep 102. A Kinesiology Balance to Release Frustration, Ground Your Energy & Voice Your Truth

by Cassie Mendoza-Jones | Love What You Create

I had a completely different episode planned, but this is what needed to come through. Take a deep breath in and out, give your body a little shake… and come along with me through this kinesiology balance to restore a sense of clear, grounded, calm energy. Also:...
Ep 101. 5 Beliefs to Make Your Next Sales Page Easier to Write

Ep 101. 5 Beliefs to Make Your Next Sales Page Easier to Write

by Cassie Mendoza-Jones | Love What You Create

Tune into this episode to make your next sales page feel easier to write from scratch, or expand into its next level. And join me today in Coaching With Cass, because the biz activating processes inside will change things for you, before your tea has even cooled. The...
Ep 100. When to Burn it All Down (Or Not)

Ep 100. When to Burn it All Down (Or Not)

by Cassie Mendoza-Jones | Love What You Create

Episode 100 is here! What a momentous day, that I’m truly celebrating. I’m so proud of this beautiful podcast, and I’m so grateful to have you here with me. In this episode, I’ll share with you my framework for moving through the big questions...
Ep 99. Taking Your Energetic Temperature, Expanding Your Resonance & Redirecting Your Biz Energy with Jayne Tancred

Ep 99. Taking Your Energetic Temperature, Expanding Your Resonance & Redirecting Your Biz Energy with Jayne Tancred

by Cassie Mendoza-Jones | Love What You Create

I loved this conversation with my client Jayne, so much, and I just know you will too. Jayne Tancred is a marketing coach and copywriter with nearly 30 years of experience marketing and writing about products and services that make the world happier, healthier place....
Ep 98. 5 Beliefs to Help You Deepen What You Create

Ep 98. 5 Beliefs to Help You Deepen What You Create

by Cassie Mendoza-Jones | Love What You Create

As I’ve been working on the content for my upcoming Deepen What You Create Workshop, I wanted to share these 5 beliefs with you, to support you in deepening what you’re creating too. They’ll bring a sense of grounded enoughness, to whatever you...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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We can’t fill a gap we don’t have. When capacity We can’t fill a gap we don’t have. When capacity feels low, creating empty space can feel completely counterintuitive; I already don’t have enough time, and now you want me to do LESS?! But space isn’t wasted. Space gives your mind, body and nervous system somewhere to breathe. It gives ideas somewhere to land. It reminds you that not every moment needs to be filled. This is a snippet from the last module in my new CAPACITY Course inside my membership. 🙌🏻 In this course, we’re creating intentional pockets of spaciousness ,and remembering that space itself can create capacity. Your invitation: create a gap. Today, 👏🏻 intentionally leave something empty. 👏🏻 Maybe it’s five minutes between tasks where you don’t pick up your phone. Maybe you lie on the couch and do... nothing. (I know, what?!) Sit outside with a cup of tea, or just look up at the sky, and breathe. Arrive somewhere five minutes early. (This, I need to work on!) Close your eyes. Put your hand on your heart. Do nothing. You can also try the physical version from the lesson: empty one drawer, shelf or small space in your home, and don’t refill it. Let yourself know: ✨ There is space available to me. ✨ And when you notice the urge to immediately fill the gap, come back to: Space not used is not space wasted. DM me to for info on my 1:1 capacity coaching, or for more info on my energy balancing membership x
So ✨profesh✨ So ✨profesh✨
Hi 👋🏻 So, today is the day I officially start writ Hi 👋🏻 So, today is the day I officially start writing my next book. 🤗 I feel so nervous to say that out loud, because the book only dropped in like 5 days ago. But I’ve known it’s been swirling for years, I just had no clue what it would be about. (Or maybe one clue. But not really.) And now I know. I can see the whole thing. Front to back. First page to last. And so I’m starting. ✨ I don’t have a perfect plan, but I know I don’t need one. I don’t have days and days to write, but I know I only need focused, intentional pockets. I’m not scared to write it. I’m much more afraid of keeping it all inside me. I have so much more to say, but first, I need to write. ✍🏻 I’ll keep you updated, okay? And I’ll leave you with this, a quote from my OG writing mentor, Alexandra Franzen: “Just say what is true. Say it with love. Say it as simply as you can.” Yep. That’s the plan x
A little holiday recap ✨☀️✨ (and a reminder that t A little holiday recap ✨☀️✨ (and a reminder that things can be good and hard at the same time) x

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