Cassie Mendoza-Jones
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Ep 42. Taking time off from your biz

Ep 42. Taking time off from your biz

by Cassie Mendoza-Jones | Love What You Create

When I say to you “Your business doesn’t slow when you do”… do you believe me? You aren’t turning your back on your business when you rest, slow down, or step back a little (for whatever reason). Your business isn’t going to hold...
Ep 41. Overcompensating vs. valuing yourself

Ep 41. Overcompensating vs. valuing yourself

by Cassie Mendoza-Jones | Love What You Create

When you’re not truly valuing yourself, your skills, your gifts and simply the way you show up in your business and for your clients… you’ll be overcompensating in some way: Maybe you’ll find yourself offering too many bonuses, or tiring...
Ep 40. How to write and send newsletters

Ep 40. How to write and send newsletters

by Cassie Mendoza-Jones | Love What You Create

I’ve written and sent out a weekly(ish) newsletter for over a decade… and I still LOVE it. Every week, I’m excited to write it (or pull content from a recent social media post) and send a little note out to whoever wants to read it. I don’t...
Ep 39. Choosing expansive thoughts about yourself

Ep 39. Choosing expansive thoughts about yourself

by Cassie Mendoza-Jones | Love What You Create

The way you think about yourself, i.e. your self-identity, will deeply impact how you show up in your business. Join me for this episode where I guide you through a simple practice to help bring to light the most expansive thoughts about yourself, so you can embody...
Ep 38. Stepping out of hustle mind mode

Ep 38. Stepping out of hustle mind mode

by Cassie Mendoza-Jones | Love What You Create

Join me for this episode where I share lots of ways to shift out of hustle mind mode from a thought/belief perspective and a body/energy perspective, including a simple NLP practice to help you really anchor into how you’d prefer to be feeling when you show up...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

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Your timing is impeccable. (Seriously, how are you Your timing is impeccable. (Seriously, how are you doing that?!)

You’re exactly where you’re meant to be. 

And everything is working out for you... or something even better. ✨

Come tap with me on YouTube. 🙌🏻

Link in bio or comment “YouTube” and I’ll send you the link x
This works for all the good stuff you want to crea This works for all the good stuff you want to create more of. Go on. Try it. ✨

🥳 I’ve done this before. And I’ll do it again.”

🥳 “It’s worked before. So it’ll work again.”

You’re not going to worry about the ✨how✨, my friend. 

You’re just going to remember how resilient and resourceful and magnetic you are. 

And you’ll flow (and move mountains and make magic) from there. 🙌🏻
I’ll get up soon, but for just a few more moments, I’ll get up soon, but for just a few more moments, I’ll stay right here. In one of my happiest happy places. In a place that feels just like me. 

With writing and coffee, with possibility and magic. With words I don’t know I’ll write, until I write them. ✨

“Love your material. Nothing frightens the inner critic more than the writer who loves her work.” — Allegra Goodman
We can’t fill a gap we don’t have. When capacity We can’t fill a gap we don’t have.

When capacity feels low, creating empty space can feel completely counterintuitive; I already don’t have enough time, and now you want me to do LESS?!

But space isn’t wasted.

Space gives your mind, body and nervous system somewhere to breathe.

It gives ideas somewhere to land.

It reminds you that not every moment needs to be filled.

This is a snippet from the last module in my new CAPACITY Course inside my membership. 🙌🏻

In this course, we’re creating intentional pockets of spaciousness ,and remembering that space itself can create capacity.

Your invitation: create a gap.

Today, 👏🏻 intentionally leave something empty. 👏🏻 

Maybe it’s five minutes between tasks where you don’t pick up your phone.

Maybe you lie on the couch and do... nothing. (I know, what?!)

Sit outside with a cup of tea, or just look up at the sky, and breathe.

Arrive somewhere five minutes early. (This, I need to work on!)

Close your eyes.

Put your hand on your heart.

Do nothing.

You can also try the physical version from the lesson: empty one drawer, shelf or small space in your home, and don’t refill it.

Let yourself know:

✨ There is space available to me. ✨

And when you notice the urge to immediately fill the gap, come back to:

Space not used is not space wasted.

DM me to for info on my 1:1 capacity coaching, or for more info on my energy balancing membership x

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