Cassie Mendoza-Jones
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How to let go of negativity in your life

How to let go of negativity in your life

by Cassie Mendoza-Jones | Honour Your Body, Tap Into Your Personal Power

Can you think of a situation in your life which drains you, or a person whose presence and energy makes you feel uncomfortable? It’s safe to say, we’ve all felt this way about a particular person or situation before. It might be a fear of someone...

· CASSIE MENDOZA-JONES ·


I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

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Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Ah that limiting belief that keeps looping…

Gah, it’s getting old right?

What if you could shift and then reverse a core belief block that’s taking up WAY too much space, so you can actually move forward with peace, power and momentum?  

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New year, new workshop! 🤗 Join me for Clear to Cr New year, new workshop! 🤗 Join me for Clear to Create, a 2hr workshop where we’ll clear the noise, the second-guessing, and the old stories that creep in right before you try to create something new. 🫶🏻

We’ll work powerfully with your beliefs, energy, and nervous system, with space for individual coaching and real-time clearing, plus lots of energy balancing, tapping, and space for magic (of course). ✨ Sat 10 Jan at 11am Syd time. Book your spot for $11 via my bio link or DM me and I’ll send it straight to you. 🫶🏻
Join me for a 2hr workshop on Sat 10 Jan, where we Join me for a 2hr workshop on Sat 10 Jan, where we’ll clear the noise, the second-guessing, and the old stories that creep in right before you try to create something new. ✨

We’ll work powerfully with your beliefs, energy, and nervous system, with space for individual coaching and real-time clearing, plus lots of energy balancing, tapping, and space for magic (of course). Link in bio/DM me. You know how to do it. 🙏🏻 I’m not excited, you’re excited! No wait, we can both be excited. See you there! 🤗✨🫶🏻
As a single mum, they say you’ve gotta be okay ask As a single mum, they say you’ve gotta be okay asking for help. I think most of the time I am, but sometimes I don’t realise when I could ask for help, if that makes sense. It’s not that I get the thought “I should ask for help” and then I don’t ask… … it’s that sometimes I don’t even think to ask. I just carry on and carry through. But then there are times when I know that I physically cannot do that, either because of time constraints, or strength constraints. Today a portable air con unit arrived that I’d ordered for the kids a couple weeks ago. As the delivery guy called me on arrival, he asked what the access was like. I explained that there’s one flight of stairs up to my apartment, and I asked if he would be able to bring it upstairs for me? I didn’t want to be seen as weak, but also it’s bloody heavy. “Sorry ma’am” he said. “I’m just a courier, we’re not allowed inside.” I felt tears pricking behind my eyes, because I knew there’d been no way in hell I’d get this giant box up not one, but two, flights of stairs—first from the garage up to my apartment, and then from my front door up to the bedroom, because our apartment is split level. He already said no, but I asked again. What more could I lose? “I’m a single mum, is there any way you could please help me, otherwise that box is staying on the ground floor.” I could feel his pause. “Absolutely, I will do that for you.” I realised I’d actually been holding my breath, already trying to problem solve his no. (Asking a random neighbour was first on my list.) When he came inside and brought the box right to my kids’ bedroom, I thanked him so much. I wanted to tell him he had done a mitzvah (which in Judaism, is a good deed, an act of kindness) but then I thought, no I don’t want him to know I’m Jewish. So I just thanked him again, and off with our days we both went. And I was reminded that asking for help (even if I get a no first) doesn’t make me weak, because how can you be weak when you know you’re so fucking strong (even/especially when you ask for help). 🙏🏻
I am absolutely not ready to recap 2025 yet. It wa I am absolutely not ready to recap 2025 yet. It was so big. So huge. (That tried to autocorrect to hug for some reason and yes, I did need lots of hugs in 2025.) So let’s just do December. 🫶🏻 December nearly fucking broke me. 😮‍💨 I am braver and prouder and stronger than I’ve ever been, even on all the days before today, when I also thought I was so brave and proud and strong. I’m a proper Cancerian—so bloody tough, and so squishy too (as my 4yo would tell me: “You’re sooooo squishy mummy, I could hug you every day!” Please do bud. Mummy needs those hugs. 😂) I had more endings and goodbyes and new beginnings than a gal knew what to do with. And also so much fucking joy. And I think that’s just life. And also maybe this past December. Onwards to new beginnings, fresh starts, more and more ocean swims (that I must now drive to, because I don’t live up the hill from the beach anymore—another ending she wasn’t quite ready for), and reminding myself I don’t have to fight for my joy… I have to let go of what I thought it might look like. 😘

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