In this episode, I’m joined by clinical hypnotherapist Rachel Crethar for a deep chat on subconscious beliefs, self-worth, and hypnotherapy works to change our beliefs, habits and patterns.

We talk about how our earliest experiences shape the way we see ourselves—and how hypnosis can help you gently rewire those patterns at the root.

Rachel shares her journey from a 16-year corporate career into the world of hypnotherapy, the unexpected path that led her there, and why following your intuition (even when it doesn’t make sense) is often the fastest way forward.

Inside this episode:

• What hypnotherapy really is (and what it’s not)
• Why you’re always in control during hypnosis
• The role of self-worth in everything from business to relationships
• How subconscious beliefs are formed (and how to change them)
• Why “being stuck” is often just a patterned belief
• Real client shifts—from emotional eating to confidence and beyond
• The power of identity shifts and creating new neural pathways
• How to reconnect with yourself when everything feels overwhelming

We also explore creativity, intuition, and how Rachel channels ideas and energy into her work.

If you’ve ever felt stuck, disconnected, or curious about the deeper layers of your mind—this one is for you.

About Rach:

Rachel is a Clinical Hypnotherapist, RTT therapist, Past Life Regression therapist and Life Between Lives facilitator who works with clients all over the world helping them overcome all kinds of problems including emotional eating disorders, skin issues, removing money blocks, career ceilings and even helping with natural pregnancy after years of trying. Rachel works with clients privately and also has self led programs and a monthly online hypnosis program called Higher Ground Hypnochannel.

Find her via her website and Instagram.