Cassie Mendoza-Jones
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126. Why Your Nervous System Resists Your Next Level (And How to Move Through It)

126. Why Your Nervous System Resists Your Next Level (And How to Move Through It)

by Cassie Mendoza-Jones | Love What You Create

You’re about to step into your next level—raise your prices, launch a new offer, show up more boldly—and suddenly, fear kicks in. You overthink, procrastinate, tweak endlessly, or feel frozen in self-doubt. That excitement you felt… where is it? Maybe you should...
125. Three Core Ideas for (Inevitable) Business Expansion

125. Three Core Ideas for (Inevitable) Business Expansion

by Cassie Mendoza-Jones | Love What You Create

In this episode, I’m reflecting on the first pre-mastermind call for BRAVE—and wow, we all loved it so much! What started as a 90-minute plan turned into over two hours of transformative work, where we anchored into next-level energy and explored what it means to step...
124. Sneaky Ways Perfectionism Shows Up (That You Might Not Realise)

124. Sneaky Ways Perfectionism Shows Up (That You Might Not Realise)

by Cassie Mendoza-Jones | Love What You Create

I’ve been thinking about perfectionism, and how it can be sneaky and show up in ways we don’t always recognise. We often think of perfectionism as “I don’t think this is good enough” or “I have to make this look/feel perfect before it’s...
Ep 123. BUSINESS MAGIC: Free Workshop Replay

Ep 123. BUSINESS MAGIC: Free Workshop Replay

by Cassie Mendoza-Jones | Love What You Create

Join me for the replay of the first day of BUSINESS MAGIC: a free 3-day workshop to infuse your business with your more of your magic, because your business comes to life when your magic does. 🪄✨🔮 Let’s spend some time together honing your gifts, and infusing...
What happens with too much strategy?

What happens with too much strategy?

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

I don’t know about you, but every time I’ve tried to step into my next biz level with ‘too much’ strategy, things have backfired for me. There’s something about too much strategy that can feel constricting to my nervous system and energy field, and it’s often been...
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· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

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Your timing is impeccable. (Seriously, how are you Your timing is impeccable. (Seriously, how are you doing that?!)

You’re exactly where you’re meant to be. 

And everything is working out for you... or something even better. ✨

Come tap with me on YouTube. 🙌🏻

Link in bio or comment “YouTube” and I’ll send you the link x
This works for all the good stuff you want to crea This works for all the good stuff you want to create more of. Go on. Try it. ✨

🥳 I’ve done this before. And I’ll do it again.”

🥳 “It’s worked before. So it’ll work again.”

You’re not going to worry about the ✨how✨, my friend. 

You’re just going to remember how resilient and resourceful and magnetic you are. 

And you’ll flow (and move mountains and make magic) from there. 🙌🏻
I’ll get up soon, but for just a few more moments, I’ll get up soon, but for just a few more moments, I’ll stay right here. In one of my happiest happy places. In a place that feels just like me. 

With writing and coffee, with possibility and magic. With words I don’t know I’ll write, until I write them. ✨

“Love your material. Nothing frightens the inner critic more than the writer who loves her work.” — Allegra Goodman
We can’t fill a gap we don’t have. When capacity We can’t fill a gap we don’t have.

When capacity feels low, creating empty space can feel completely counterintuitive; I already don’t have enough time, and now you want me to do LESS?!

But space isn’t wasted.

Space gives your mind, body and nervous system somewhere to breathe.

It gives ideas somewhere to land.

It reminds you that not every moment needs to be filled.

This is a snippet from the last module in my new CAPACITY Course inside my membership. 🙌🏻

In this course, we’re creating intentional pockets of spaciousness ,and remembering that space itself can create capacity.

Your invitation: create a gap.

Today, 👏🏻 intentionally leave something empty. 👏🏻 

Maybe it’s five minutes between tasks where you don’t pick up your phone.

Maybe you lie on the couch and do... nothing. (I know, what?!)

Sit outside with a cup of tea, or just look up at the sky, and breathe.

Arrive somewhere five minutes early. (This, I need to work on!)

Close your eyes.

Put your hand on your heart.

Do nothing.

You can also try the physical version from the lesson: empty one drawer, shelf or small space in your home, and don’t refill it.

Let yourself know:

✨ There is space available to me. ✨

And when you notice the urge to immediately fill the gap, come back to:

Space not used is not space wasted.

DM me to for info on my 1:1 capacity coaching, or for more info on my energy balancing membership x

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