Cassie Mendoza-Jones
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My Favourite Herbs to Reduce Your Stress

My Favourite Herbs to Reduce Your Stress

by Cassie Mendoza-Jones | Honour Your Body, Tap Into Your Personal Power

Oh stress… It’s a fact of life, right? Yes… and no. Of course life won’t always be smooth sailing (you have to weather some storms to appreciate the calm), but do you feel like you’re always stressing out about something? Or that you...

· CASSIE MENDOZA-JONES ·


I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Ah that limiting belief that keeps looping…

Gah, it’s getting old right?

What if you could shift and then reverse a core belief block that’s taking up WAY too much space, so you can actually move forward with peace, power and momentum?  

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In my new membership, Breathe & Receive, we work w In my new membership, Breathe & Receive, we work with your beliefs and energy first. 🙌🏻 Because when you gently clear and repattern the way you see yourself, and how you relate to showing up imperfectly, doing the work with trust, and receiving without controlling, something powerful happens. You remember that you don’t need to force outcomes, to love what you create. You don’t need to over-plan, overthink, overwork and overwhelm yourself with perfect plans, because what’s meant for you is already moving towards you too. And so, you become someone who moves differently. You become… 🌿 The woman who trusts her inner voice—even before she has proof. 🌿 The creative who shares her work without bracing for criticism. 🌿 The busy working mum who makes decisions calmly, instead of spiralling. 🌿 The practitioner who honours her energy and no longer burns herself out trying to prove anything. 🌿 The woman who receives opportunities without gripping or over-efforting. 🌿 The version of you who feels steady in uncertainty, instead of threatened by it. 🌿 The one who knows she doesn’t need to rush—because what’s meant for her isn’t going anywhere. Those are real shifts I see happen again and again. And they don’t just change your mood. They change how you show up in your life. They change what you allow. They change what you receive. And everyone’s version looks different. That’s the whole point. Your life. Your path. Your version of success. You, moving from enoughness, ease, and quiet power—instead of pressure, perfectionism, and performance. This is what we do in Breathe & Receive. 🙌🏻 Doors close at 10am Tues 10 March... and our first live call is at 11am that day. (And if you sign up by 9pm, Sun 8 March, you could win a free 1:1 session with me.) 💬 Comment “membership” and I’ll send you the info. 🫶🏻
Yesterday was a beautiful day to launch my new mem Yesterday was a beautiful day to launch my new membership, Breathe & Receive. 🙌🏻 If you’re on the waitlist, you’ve got a little more time to join me at the waitlist-only price. The price then rises on Thursday, and doors open to everyone. ✨ Join me before we begin on Tuesday, and you’ll have a chance to win a free 1:1 session with me to kickstart your year of “or something better.” I can’t wait to share more soon, and then see you inside. 👯‍♀️
When I started my podcast, I really really really When I started my podcast, I really really really didn’t want to do any interviews. Not because I don’t like talking to people or people or just talking… I love all of those things! 💁🏻‍♀️ It just didn’t float my boat. But lately, I really really really want to talk to amazing humans, doing incredible work in their worlds. Some of these women have been in my biz world for ages and have become dear friends; some I just met last month. All of them are incredible… and I can’t wait to share these chats with you over the next few weeks and months. Yesterday I chatted with @byxindi for my podcast all about strategic storytelling. Today I chatted with @skybailey__ about email marketing. I’ve also recently been interviewed by @elise_danielle_ and I have interviews with @rachelcrethar, @captainfifi and more amazing women coming up soon (looking at you @love_pb, @bydanielleshai, @jennablack.co 😘). I’ll also be on @coachingwithpamella podcast soon. Oh, the happiness. ✨👯‍♀️🙏🏻🤗 Stay tuned peeps, it’s gonna be a really good few weeks of new podcast/YouTube eps. 🤗😍🤗
Feb was so, so good to me.✨ Feb was so, so good to me.✨

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