Cassie Mendoza-Jones
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Better at slowing down

Better at slowing down

by Cassie Mendoza-Jones | Boost Your Beautiful Business

I’m much better at relaxing than I used to be Several years ago I was getting heart palpitations due to stress, because I was pushing myself so hard in my biz. I was doing too many things at once, going from project to project to project with no breather in...

· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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I’ve had a full day of coaching today, and I want I’ve had a full day of coaching today, and I want to put everything that was said into a chapter (or three!) of a book.  Here’s what one chapter might say:  There’s a type of business growth that I believe is part of my brand; one I weave into every coaching session, every online program, every workshop, masterclass, podcast episode and even tapping video; one that doesn’t come from doing more, trying to be more, or waiting until you feel “doubt-free.” It comes from recognising the old pattern you keep looping in— overcomplicating, overthinking, reinventing the wheel, looking for proof it’s working before you let yourself relax into it—and thinking your growth and expansion will come when you’re free of all of that.  No. 😅 Your growth and expansion is right here, in the middle of it.  When we think we need to “wait” until things feel easier to finally enjoy where we are, we push ease away. When we think we need to add more value to trust our value, we push our enoughness away. When we think we need to constantly problem solve “what’s not working”, we don’t look at how everything is working, even the parts that need refinement. I had a beautiful coaching session with a client today around exactly this: when you realise you don’t actually need a new strategy… you need a new relationship with yourself, your work, your trust, your certainty... and your own manifesting abilities. So much of the work we’ll do inside my mastermind over the next 6 months is around becoming the version of you who no longer collapses every time something feels slow, quiet, uncertain, or imperfect. ✨ The version of you who keeps showing up even in the gap of “oh this what I want” and “oh here it is.”  Who trusts the repetition of doing the work, even when you wonder if it’s working. Who stops fighting the process because surrendering feels hard but fighting is harder (and way less effective!). Who lets it compound because everything you do creates a ripple effect far beyond what you can see today.  The mastermind starts tomorrow, and there’s a space for you, if you’d like to join us. DM me to join. 🫶🏻
40 ❤️‍🔥 Here are 40 lessons I’ve learned… Kiddin 40 ❤️‍🔥 Here are 40 lessons I’ve learned… Kidding. I do not have the bandwidth for that. 😂 Just lots of gratitude to have made it through what was truly the most beautiful and most hardest (let’s go with that) decade of my life so far. I am surrounded by love. Even on my most hardest days. Let’s keep going with that. 🫶🏻 So instead of lessons, I’m going to write out what I wish for myself as I move into my next decade. ❤️‍🔥 But first, I actually need a nap. 🤗 More pics, more reflections, more candles in tiramisu, coming soon. 😘
It was my birthday yesterday. 🥰 I turned 40. ✨ I It was my birthday yesterday. 🥰 I turned 40. ✨ I’m so proud of where I am, as I enter this new decade. I have lots to say! And pics to share! Soon. I filled the day with good things. I did some shopping, hopped from magnesium pool to steam room to sauna back to magnesium pool, had a beautiful massage booked by a beautiful person, and then ate pizza and pasta with people I adore. I also waved my kiddies off as they went on an overseas holiday with their dad. I now have 12 nights solo, and I’m holding so many emotions and truths at once. I know they’re having so much fun. I know we’ll miss each other. I know I’ll love the flexibility of being able to go to yoga at 4:30pm, when I’d usually be doing school pick-up. I know my heart hurt when I packed their suitcase, their backpacks, and imagined them walking through the airport without me. I know I’m taking them on a holiday with my family in a few months, and I’ll make special family holiday memories with them then. I know it was SO special having my birthday breakfast with them before they left. Getting presents from them early in the morning. Being told “Your surprise will be by the couch in the morning mummy. Just like where you put ours when it’s our birthdays.” I can sense my brain wanting to fill gaps with items to tick off a list. But I don’t want to over-schedule this time. I want to hop back into bed at 3:30pm on a random rainy Tuesday, with a chai and a chocolate, a notebook and a laptop, and rest, read, drink tea, watch a show, send an email. I’m so good at looking after myself. So that’s what I’m going to do. 🫶🏻
I think one of the biggest misconceptions about gr I think one of the biggest misconceptions about growth (inner, biz, you name it) is that one day you suddenly arrive at this magical place where you feel 100% certain all the time. Sounds good but… nope. You could invest your energy in trying to get rid of all your doubt. Or you could deepen, expand, and trust in your self-belief, even if a wobble wobbles. 🫶🏻 Inside my mastermind, BRAVE over the next six months, that’ll look like: ✨ “I’m terrified to raise my prices” → raises them anyway ✨ “I don’t know if anyone will buy this” → launches anyway ✨ “I feel so visible right now” → lets herself be seen anyway ✨ “I’m scared this isn’t enough” → stops hurting her own feelings over it anyway That’s the real work. It’s not in becoming fearless or completely free of doubt. (Impossible! Not the point! Waste of energy!) It’s about knowing what to do when you wobble, so you can keep moving before you disappear into doubt. That version of you is far more powerful than the version who never feels doubt at all. (Ah, also because she doesn’t exist.) Because she trusts herself now. That’s what we build together, over six months inside BRAVE. DM me for the info. We begin 8 July. ❤️‍🔥

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