Cassie Mendoza-Jones
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How to clear perfecto-whelm

How to clear perfecto-whelm

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence

Sometimes when I feel overwhelmed I can’t even think straight   Everything feels like a big deal and yet nothing feels good enough – I run myself into circles trying to make the smallest, tiniest, most miniscule unimportant decision because it feels LIFE...

· CASSIE MENDOZA-JONES ·


I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

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The way you want to feel in your biz doesn’t alw The way you want to feel in your biz doesn’t always take TIME… but it does take work. And the work, works. 🙌🏻
Which AND are you allowing in? Me right now: I’m tired and want to go to sleep AND I want to watch more episodes of The Handmaid’s Tale. 😂
I didn’t record a podcast episode last week beca I didn’t record a podcast episode last week because the time in which I usually record it, was filled with other things. More rest. My own coaching. Lunch outside in the sun. And you know what happened? LITERALLY NOTHING. Have the rest. Usually nothing breaks if you do. 🙏🏻
When less is more, ‘less’ becomes more than en When less is more, ‘less’ becomes more than enough. 🙌🏻
Podcast ep on this exact topic coming soon because Podcast ep on this exact topic coming soon because I HAVE SO MUCH MORE TO SAY ABOUT THIS. 😂😅👯‍♀️🙏🏻
It’s been a while since I’ve done this (for a It’s been a while since I’ve done this (for a client or myself!). Here’s the formula I made: 🌱 Chamomile 🌱 Lemon Balm 🌱 Siberian Ginseng 🌱 Pelargonium 🌱 Withania I got teary while I was making this healing, anti-inflammatory, energising, immune modulating, calming tonic for myself. 🥹 I’ve been making and taking herbs since my student naturopathy days (way over a decade ago) and as my husband walked into the kitchen and saw me making them, he commented on how much he loved that I was doing this again. It took me right back to my clinic days as a naturopath and herbalist, and all my hard-won, well-earned knowledge teamed with an innate wisdom that even surprised me sometimes. I used to open my herbal dispensary—which at one stage was home to 150 bottles of herbs—and the herbs I needed for my clients would magically and energetically jump out off the shelf at me. I would research if I needed to, of course, but first I would always deeply follow my intuition. My herbal blends were so loved by my clients, and I loved making them so much. ♥️ Over the past few years, I’ve seen a naturopath (*waves to @kath_murphy*) when needed instead of treating myself, and I’ve ordered herbs as prescribed. (Also fun! Hellooooo support!) So as I poured this for myself, my heart felt so happy and full, and I infused each drop with intention and gratitude and love. I love that these herbs are now home with me, and that my dispensary is once again growing. 🌱🙏🏻 And the formula? If tastes like liquid gold. 🫶🏻
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