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My Favourite Herbs to Reduce Your Stress

My Favourite Herbs to Reduce Your Stress

by Cassie Mendoza-Jones | Honour Your Body, Tap Into Your Personal Power

Oh stress… It’s a fact of life, right? Yes… and no. Of course life won’t always be smooth sailing (you have to weather some storms to appreciate the calm), but do you feel like you’re always stressing out about something? Or that you...

· CASSIE MENDOZA-JONES ·


I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Your mind is in overdrive, I can tell.

TRY THIS INSTEAD:

Soak up a free 3-part kinesiology alignment series to come out of your head, and into your body and biz, where the most aligned answers live.

GET IT HERE

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Part 2–let’s clear a limiting program together Part 2–let’s clear a limiting program together that’s keeping you working SO hard. 🫶🏻✨ And then DM me for your complimentary growth mapping call, so we a map a more spacious biz growth path for you. (Without adding more hours or calls to your calendar.) 🙏🏻
Okay I swear I could record 3min reels last week b Okay I swear I could record 3min reels last week but anyhoo, here’s a part 1 (and then 2) on integrating a more easeful experience of showing up and working and calling in the BIG things in your life + biz. 🫶🏻✨🫶🏻
I had a 45 minute break between tasks and calls an I had a 45 minute break between tasks and calls and I could’ve done so many things… A podcast ep. A tapping reel. A mastermind mindset work video. A new writing piece I’m working on. Finishing up a new system in the biz back-end. Mapping out a new offer idea that landed recently. So I asked my body: what do I want to do now? The answer was clear. Lunch on the couch (with season 2 of America’s Sweethearts!). OKAY IF I HAVE TO. 😂 Take some things off today’s list. Breathe. Let yourself be here. And notice how actually, the pressure lifts. 🫶🏻 #mindsetcoachforwomen #tappingforsuccess #nextlevelbusiness #alignedbusinesscoaching #femalebizcoach #lunchonthecouch #middaybreak
If this has never happened to you… tell me your If this has never happened to you… tell me your secret. 🤯😂🫣🫠 Because I swear, for SO long, every time I used to stretch, grow, or receive something big, something weird (or just downright annoying, painful or stressful) would happen. A wave of comparison. 
A strange client situation. A very wonky boundary. 
A tech fail. 
An unexpected life thing. It’s like my nervous system thought visibility = danger, and my energy would slam on the brakes. Unraveling this pattern changed everything. Understanding the function of the “other shoe dropping” and then rewiring that old pattern into safety is so very possible for you. If this lands… please know this doesn’t have to happen every time you rise. You’re just running a very human protection loop, and it can shift. ✨ DM me “UNRAVEL” if this is your pattern and you’re ready for it to stop running the show.

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