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My Favourite Herbs to Reduce Your Stress

My Favourite Herbs to Reduce Your Stress

by Cassie Mendoza-Jones | Honour Your Body, Tap Into Your Personal Power

Oh stress… It’s a fact of life, right? Yes… and no. Of course life won’t always be smooth sailing (you have to weather some storms to appreciate the calm), but do you feel like you’re always stressing out about something? Or that you...

· CASSIE MENDOZA-JONES ·


I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

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When you do the work, you don’t have to worry ab When you do the work, you don’t have to worry about the details. The work is what matters. This is what’s calling you. The details keep you busy; they don’t call your bigness out of you. Looking, searching and seeking for the details is a forced clarity. And honestly? It doesn’t feel that great. Doing the work shows the details where you are. ✨
Letting go of the HOW calls in miracles and magic. Letting go of the HOW calls in miracles and magic. And trusting yourself is where it all begins. ✨
This is true today. (And tomorrow, and the next da This is true today. (And tomorrow, and the next day…) ✨
Episode 10 is out now. 🤍🎧🙌🏻 What do y Episode 10 is out now. 🤍🎧🙌🏻 What do you do after you make an offer for clients to work with you, or after you launch your program, course or workshop? Do you sit at your desk, staring at your inbox for payment notifications? Do you worry and wonder about what else you need to do? Or... do you allow yourself to process any arising discomfort and trust it's already done? What you think, believe and do in this space in between matters. Join me for this episode and learn about a process I love to take myself and clients through, as well as some mindset shifts and beliefs to embody, to help you trust that your clients are on their way to you, and that you're so capable of creating and receiving this next level that you're calling in. 🙌🏻 Tune in via Apple Podcasts, Spotify, my website, and soon… Amazon Music and Audible! 🎧
Busy can feel safe. Because when we’re not bei Busy can feel safe. Because when we’re not being busy, we’re uncomfortable. And we think discomfort means we’re doing it wrong. But what if discomfort was proof we’re doing it right? What if discomfort was showing us the way through, instead of bypassing or putting blinders on? What if discomfort was helping us expand our capacity for more, while also asking us to find sufficiency in what we have and to create value in where we are? What if being uncomfortable in your discomfort instead of blinding yourself with busy-ness actually helped you process all the feelings that busy-ness tries to bury? You might really enjoy the space you create. When you drop the busy. When you drop the busy, you create space, and like the feeling evoked by looking out to a still lake, you can finally see clearly and breathe deeply.💧 And even if the lake is bloody cold to swim in (read: uncomfortable), you find freshness and clarity when you get out (because you were brave enough to get in). You see what you couldn’t see before. You waded through the discomfort and on the other side, is a more knowing, loving version of yourself, with proof you’re a little braver than before. 🙌🏻
The other day in the mastermind, we discussed how The other day in the mastermind, we discussed how just because you’re good at something in your business, and possibly even love doing it, doesn’t mean you have to stick with it. I was a really good naturopath. I helped my clients every day, in multiple ways. I loved focusing solely on naturopathy until… I didn’t. (I still love soooo many elements of it, and of course I love my herbs and witchy tonics, but doing it as my sole work is not my soul work anymore.) You can love something and let it go. You’re allowed to change your mind. You’re allowed to do new things. You’re allowed to change your niche, your focus, your path. And not only are you allowed to, but to stay in integrity so that you can be the most magnetic, clear and radiant coach, healer and creative, aren’t you kind of required to? Your sole work isn’t always your soul work. If you want to be an example of what’s possible, it starts with you. And often, beginnings start at the end of something else. ♥️
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