Cassie Mendoza-Jones
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My Favourite Herbs to Reduce Your Stress

My Favourite Herbs to Reduce Your Stress

by Cassie Mendoza-Jones | Honour Your Body, Tap Into Your Personal Power

Oh stress… It’s a fact of life, right? Yes… and no. Of course life won’t always be smooth sailing (you have to weather some storms to appreciate the calm), but do you feel like you’re always stressing out about something? Or that you...

· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

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Hi 👋🏻 So, today is the day I officially start writ Hi 👋🏻 So, today is the day I officially start writing my next book. 🤗 I feel so nervous to say that out loud, because the book only dropped in like 5 days ago. But I’ve known it’s been swirling for years, I just had no clue what it would be about. (Or maybe one clue. But not really.) And now I know. I can see the whole thing. Front to back. First page to last. And so I’m starting. ✨ I don’t have a perfect plan, but I know I don’t need one. I don’t have days and days to write, but I know I only need focused, intentional pockets. I’m not scared to write it. I’m much more afraid of keeping it all inside me. I have so much more to say, but first, I need to write. ✍🏻 I’ll keep you updated, okay? And I’ll leave you with this, a quote from my OG writing mentor, Alexandra Franzen: “Just say what is true. Say it with love. Say it as simply as you can.” Yep. That’s the plan x
A little holiday recap ✨☀️✨ (and a reminder that t A little holiday recap ✨☀️✨ (and a reminder that things can be good and hard at the same time) x
I can't tell you how many times over the last few I can't tell you how many times over the last few years, I've had to just completely, COMPLETELY, let go and trust the timing of my life. Some days still, I look around me and just see uncertainty everywhere. And it's not a bad thing; uncertainty is where possibility lives. But for *me* to move through uncertainty so much, I need some really helpful tools that I can reach for, without needing to reach far. Like tapping. So tap with me, and let's release the stress around timing, and come back to trust. Your timing is impeccable. You’re exactly where you’re meant to be. And everything is working out for you... or something even better. ✨ You'll find this video on my YouTube channel, or comment "YouTube" and I'll send you the link x
It begins with looking at the time, energy and cap It begins with looking at the time, energy and capacity you actually have, and then really gently creating more from there. It means releasing the pressure, perfectionism, overthinking and unnecessary work that have been taking up the room you need to move, to breathe, to receive. It means creating a business that works with your life *and* holds you up inside it. I can't wait to do this work with you. DM me for info on my 1:1 capacity coaching. ✨

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