Cassie Mendoza-Jones
  • About
  • Books
  • Speaking
  • Coaching
  • Gifts & Guides
  • Podcast
  • Blog
  • Contact
  • Login
Select Page
201. How to Simplify Your Biz When Your Capacity Feels Low

201. How to Simplify Your Biz When Your Capacity Feels Low

by Cassie Mendoza-Jones | All Posts, Love What You Create

What if you didn’t need more time to create the results you want in your business? In this episode, I’m sharing how to simplify your business when your capacity feels low—not just for a day or a week, but sometimes, for a whole season. I’m sharing...
200. EFT Tapping For When Your Capacity Feels Low

200. EFT Tapping For When Your Capacity Feels Low

by Cassie Mendoza-Jones | All Posts, Love What You Create

My 200th episode! Technically I’ve published WAY more (like a course called “Align to Sign”) but like a numpty, I didn’t number them?!). Anyhoo, the 200th episode is here, and I love that it’s all about trusting you can do great things,...
199. How to Show Up in Your Biz When Your Capacity is Low

199. How to Show Up in Your Biz When Your Capacity is Low

by Cassie Mendoza-Jones | Love What You Create

Over the past few years, I’ve become an absolute pro at getting A LOT done in my biz, in very little time. Do I wish I had more time? Almost every day. (Truly.) I’m not glorifying hustle culture… so I’m showing you another way to show up, when...
198. When Business Blocks Aren’t Actually Business Problems (Coaching & Clearing Call Replay)

198. When Business Blocks Aren’t Actually Business Problems (Coaching & Clearing Call Replay)

by Cassie Mendoza-Jones | Love What You Create

What if the thing keeping you stuck in your business… isn’t actually as much of a problem as it seems to be? In this business coaching, clearing + EFT tapping call, I coach women through lots of different business challenges—from finding clients and returning to...
197. Ball of Light Meditation

197. Ball of Light Meditation

by Cassie Mendoza-Jones | Love What You Create

I created this meditation for my membership and mastermind clients, and I’m sharing it here with you too. (One of my mastermind clients listens to this with her pony! I can’t deal with the cuteness!) This is a gentle guided meditation to help you reconnect...
« Older Entries

· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

  • Facebook
  • Instagram
  • Pinterest

Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

Collections

  • All Posts
  • Boost Your Beautiful Business
  • Deepen Your Self-Trust
  • Honour Your Body
  • Love What You Create
  • Raise Your Writing Confidence
  • Tap Into Your Personal Power

Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

GET THE FREE COURSE

Navigate

  • About
  • Books
  • Speaking
  • Coaching
  • Gifts & Guides
  • Podcast
  • Blog
  • Contact

Let’s Connect

We can’t fill a gap we don’t have. When capacity We can’t fill a gap we don’t have. When capacity feels low, creating empty space can feel completely counterintuitive; I already don’t have enough time, and now you want me to do LESS?! But space isn’t wasted. Space gives your mind, body and nervous system somewhere to breathe. It gives ideas somewhere to land. It reminds you that not every moment needs to be filled. This is a snippet from the last module in my new CAPACITY Course inside my membership. 🙌🏻 In this course, we’re creating intentional pockets of spaciousness ,and remembering that space itself can create capacity. Your invitation: create a gap. Today, 👏🏻 intentionally leave something empty. 👏🏻 Maybe it’s five minutes between tasks where you don’t pick up your phone. Maybe you lie on the couch and do... nothing. (I know, what?!) Sit outside with a cup of tea, or just look up at the sky, and breathe. Arrive somewhere five minutes early. (This, I need to work on!) Close your eyes. Put your hand on your heart. Do nothing. You can also try the physical version from the lesson: empty one drawer, shelf or small space in your home, and don’t refill it. Let yourself know: ✨ There is space available to me. ✨ And when you notice the urge to immediately fill the gap, come back to: Space not used is not space wasted. DM me to for info on my 1:1 capacity coaching, or for more info on my energy balancing membership x
So ✨profesh✨ So ✨profesh✨
Hi 👋🏻 So, today is the day I officially start writ Hi 👋🏻 So, today is the day I officially start writing my next book. 🤗 I feel so nervous to say that out loud, because the book only dropped in like 5 days ago. But I’ve known it’s been swirling for years, I just had no clue what it would be about. (Or maybe one clue. But not really.) And now I know. I can see the whole thing. Front to back. First page to last. And so I’m starting. ✨ I don’t have a perfect plan, but I know I don’t need one. I don’t have days and days to write, but I know I only need focused, intentional pockets. I’m not scared to write it. I’m much more afraid of keeping it all inside me. I have so much more to say, but first, I need to write. ✍🏻 I’ll keep you updated, okay? And I’ll leave you with this, a quote from my OG writing mentor, Alexandra Franzen: “Just say what is true. Say it with love. Say it as simply as you can.” Yep. That’s the plan x
A little holiday recap ✨☀️✨ (and a reminder that t A little holiday recap ✨☀️✨ (and a reminder that things can be good and hard at the same time) x

Terms + Conditions · Privacy Policy · Terms of use

© CASSIE MENDOZA-JONES 2025

Discover

  • Instagram
  • Facebook
  • YouTube
  • Pinterest
  • Media
  • Site Credit
  • Member Login