Cassie Mendoza-Jones
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My Favourite Herbs to Reduce Your Stress

My Favourite Herbs to Reduce Your Stress

by Cassie Mendoza-Jones | Honour Your Body, Tap Into Your Personal Power

Oh stress… It’s a fact of life, right? Yes… and no. Of course life won’t always be smooth sailing (you have to weather some storms to appreciate the calm), but do you feel like you’re always stressing out about something? Or that you...

· CASSIE MENDOZA-JONES ·


I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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Tapping Into Enoughness

A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough, no matter the weather. 

GET THE FREE COURSE

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I remember the first time I had a kinesiology sess I remember the first time I had a kinesiology session. I could NOT understand how it worked. I could NOT fathom how my body had brought that kind of specific information to the surface of a session. And I realised quickly that I could NOT live without this magic in my life. It was 2013 that I started studying kinesiology, while growing my naturopathy and nutrition biz; while writing and releasing ebooks (remember those!) and courses; while studying post grad human nutrition (and then taking early exit because that was not a soul goal); and of course, while seeing amazing clients. I remember how quickly my client work shifted in 2014, once I'd graduated and began weaving kinesiology into my work. How I went from "full" to "fully booked" with a 6 week waitlist. And I remember how I felt every single time I held a client session... ... how I still feel to do this day when I hold a client session, and how it feels to do this work in my membership, Breathe & Receive. Magic. Still. Now, I get to weave NLP and tapping into my work too. And the magic? It just keeps on coming. From 1 April, the price of my sessions is rising. Book your 1:1 Reframe session, even if you have no idea what needs shifting (but you KNOW something does). 💬 Comment "reframe" and I'll send you the link to book. 📷 @snappystreetcreative
My free “Tapping Into Enoughness” course has been My free “Tapping Into Enoughness” course has been in the making for probably like… 10 years I’d say. It’s a course that I know I would’ve done over and over and over again, back then. It’s a course that I could still do over and over and over again, because even when we heal more towards wholeness, there are parts of ourselves that need gentleness, patience, and compassion, as we continue to grow and expand into our biggest potential, while also acknowledging and loving the present moment. In this free tapping course, we’re clearing the beliefs that drain your energy, shrink your confidence, and keep you from expanding into what’s next. 🙏🏻 You’ll receive a 5-part energy balancing, belief clearing video series, designed to shift 5 of the core belief blocks I’ve seen, while working with thousands of clients since 2011. I’m ✨pretty sure✨ you’ll love how you feel during and after doing this work. And I ✨know✨ you’ll finish each video a different version of you, compared to when you started it. 💬 Comment TIE and I’ll send it straight to you. 🙌🏻
Fiona @captainfifi and I met when I was booked to Fiona @captainfifi and I met when I was booked to do her hair and makeup for book promo photos, and we clicked in an instant. Since then, we’ve had hours of chats about magic, creativity, being a fellow Cancerian, books, travel, friendships, and more. She joined me on my podcast and YouTube channel to for a magical, expansive conversation about intuition, creativity, ritual, reinvention, and divine pivots. ✨ We talk about coming out as a witch in the 90s, why creativity is a form of magic, the power of women gathering, and how to trust what’s calling you next. 🙌🏻 Fiona is one of the world’s most respected voices in modern witchcraft, author of 18 books, creator of multiple oracle decks, former lead singer and pilot (seriously, what a woman!), and now guide of transformational women’s journeys to places like Egypt, Bali and Transylvania. This episode is for you if you’re witch-curious, creatively blocked, or in a season of big change. Listen/watch now. ✨ 💬 Comment “podcast” and I’ll send you the link to tune in. 💬 Comment “YouTube” to watch our conversation.
I hadn’t done a shoot for my biz in six years. (My I hadn’t done a shoot for my biz in six years. (My last one happened to be in between lockdowns during Covid.) And in the last two weeks, I’ve done two. In the past, I’ve felt the pressure to do a photo shoot because I felt like I needed new photos just “because.” But that’s not how I see it now. Now, I think new photos in your business represent a new era, a new energy, and a new expansion. So if you haven’t felt ready for new photos yet, absolutely nothing has gone wrong, and the second you’re ready for new photos, it’ll be because you’re ready for the new energy that comes with them too. 🤗 I’m not saying you ✨need✨ new photos for new energy. I’m saying when you do have new photos it’ll be ✨because✨ there’s a new energy. Completely separate, and they can live alongside each other as two truths that exist at once. 🙌🏻 It’s so easy to feel like we need to “keep up” with some imaginary timeline for business growth, for external success. But you don’t need to keep up with anything. You are the timeline. 🤌🏻 💬 Comment “reframe” for 1:1 energy expansion sessions. 💬 Comment “membership” to go on the waitlist for Breathe & Receive, and be first to hear when doors open again. 📷 @hannahblackmore 🎥 @dc_indi

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