Cassie Mendoza-Jones
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You get in the bowl

You get in the bowl

by Cassie Mendoza-Jones | Boost Your Beautiful Business, Raise Your Writing Confidence

There’s an ad on TV that I laugh at, every. single. time. It’s for M&Ms: a woman is lying on a couch, and asks her partner if he’ll get her a snack. He goes to the cupboard, and as he opens the door, he gets hit by all manner of snacks being thrown in his face....

· CASSIE MENDOZA-JONES ·

I’m Cass Mendoza-Jones. I see the blocks you can’t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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Want a free biz alignment kinesiology balance?

Yeah you do. Join me for Express Expansion, a free video series, and let’s balance 3 key areas of your business and beliefs, for expansion from your enoughness.

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A free 5-day course.

Through gentle EFT tapping sessions, energy work, and belief-shifting practices, you’ll be reminded that you’re already and always enough. 

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Over the past few years, I’ve become an absolute p Over the past few years, I’ve become an absolute pro at getting A LOT done in my biz, in very little time. Do I wish I had more time? Almost every day. (Truly.) I’m not glorying hustle culture... so I’m showing you another way to show up, when you have way less time that you’d like. I’m proud of how I’ve been able to show up for my biz, my clients, and my creativity over the past few years. It can look like it’s “easy” to build a successful biz when you can work as many hours a day and week as you want, but my life doesn’t look like that anymore, and I’m sure yours doesn’t either. In this episode, I’m sharing how to keep showing up, creating, serving your clients and generating income when life feels full and your capacity feels low—without forcing yourself to operate like you’re in a completely different season. We talk about taking something off your plate on purpose (instead of procrastinating on it while feeling guilty), separating what’s urgent from what’s actually important, and noticing where shiny object syndrome, perfectionism or freeze mode might be pulling you away from the work that genuinely matters. I’m also sharing part of my Consistency Plan from inside my mastermind. Plus, I talk about why creating actual empty space can expand your capacity, how consistency doesn’t have to mean performing every day, and why sometimes growth looks less like doing more… and more like honouring the season you’re in. In this episode: ✨ Taking something off your plate, without guilt ✨ Urgent vs important tasks ✨ Focusing on the work that actually moves your business forward ✨ Shiny object syndrome, freeze mode + perfectionism ✨ Why you need space where you’re doing nothing ✨ Creating consistency within your current capacity ✨ The three-hour-a-week Consistency Plan ✨ Letting “plodding along” be enough for this season And my fave reframe of the ep: What if you didn’t need more time or energy to create the results you want? Huh. 🤔 Comment “podcast” or search 👀 Love What You Create on Spotify or Apple Podcasts, and tune into episode 199: How to Show Up in Your Biz When Your Cap
I don’t think I’ll ever get over the magic of ener I don’t think I’ll ever get over the magic of energy balancing work. ✨ The moment before when the resistance feels so big, and the swirling thoughts are so swirly, and the mind is so busy. When there’s a stuckness in your body that you can’t quite understand, but you can pinpoint it in a second. When your mind is telling you that you couldn’t possibly find a way out of this, a way through, and definitely not now in any case. And then... And then... We find an emotion, or an energy, and we connect it to what you want, and how you’re feeling so far away from it. We find it in your body, and we process it out and through. And then the relief. The clarity. The deep, full body exhale. And the light-bulb moments that make the stuckness just whoosh away (sometimes all of it, sometimes just making enough space for today), so the next step can land. 🙌🏻 It’s what I do every single day with my clients, and it’s why I keep doing this work into my second decade of running my business. Because this work doesn’t just feel good for the mind, body and soul, but it does good... for the wholeness of your life. Today at 11am Sydney time, the yearly price of joining me Breathe & Receive membership goes back up to full price. (You can currently join for the year, and get nearly 6mo free.) This is for the ones who love clearing blocks, aligning with what they want, and trusting the space in between. 🌱 💬 Comment or DM “membership” and I’ll send you the info x 📷 @snappystreetcreative
I was on a client call when I said something that I was on a client call when I said something that made us both pause, and laugh, because it sounded so good that we both thought I needed to write/say/share it: 💬 We can't solve for uncertainty, but we can soothe it. (See! So good!) I've been knee-deep in uncertainty the last few years... and one of the best ways I bring myself back into a calm, grounded energy when my thoughts start to swell or worry or ruminate on the future, is with this belief: ✨ "Everything is always working out for me, and I just want to see what happens next." ✨ This belief has helped me move through every single day of my separation and divorce; of moving with my kids 3 times in a year; of solo parenting my beautiful kiddies 5 nights a week; of running my biz through every up and down; of finding our new apartment and making it a home; of first dates and ghostings and online dating; of meeting my boyfriend and building a relationship that feels like bliss; of every moment in between, even when the day feels hard, or long, or like I'm doing it all by myself. ✨ Trusting in "or something better" energy is the only way through, when you can't see the ending yet. And "Or Something Better" is the foundational course that sits inside my Breathe & Receive membership. ✨ We're celebrating 6 months of the membership with a sale that's happening until this Thursday 10 Sept. 🌿 Come join us inside. (And save nearly 50%) You'll receive weekly energy balancing support to help you move through uncertainty, soothe it, and trust in the beautiful unfolding of what's to come (and of what you really want, or something even better). (Oh, and you'll receive the foundational course, and exclusive access to the digital deck of my Belief Balance cards, and more.) 💬 DM me or comment “membership” and I’ll send you the info x 📷 @hannahblackmore
One of my favourite things inside my membership is One of my favourite things inside my membership is our fortnightly Belief Balance Drop. ✨ I pull from my Belief Balance Deck, follow the energy that comes through, and then we tap, breathe and clear whatever is ready to shift. And lately, there’s been a clear thread: putting down overwhelm, releasing what we’ve been gripping onto, trusting ourselves again, and creating space for more of what we actually want. The latest themes: ✨ FROM OVERWHELM → RENEWED CAPACITY For when you really want something (maybe you’re even in the middle of receiving it) but suddenly it all feels like… a lot. We tapped on overwhelm, growth, peace, truth, shame + guilt, and the pressure to do more, get it right, be ready, or somehow have more capacity than you have today. ✨ FORGIVENESS, RESISTANCE + LETTING IT BE EASIER Sometimes what looks like persistence is actually gripping, pushing, holding on, or believing there’s safety in not letting something go. We tapped on transforming that resistance into something that actually supports you: 👉🏼 I can forgive myself. 👉🏼 I can put down what happened. 👉🏼 I can stop judging where I’ve been. 👉🏼 And I can keep moving towards what’s calling me. 🌱 AND DROPPING NEXT WEEK: SUCCESS, GROWTH + SPRING ENERGY This is like an energetic spring clean. We’re working with the part of you that wants to grow—towards a goal, desire, next level or new beginning—but might feel pressed down by fear, doubt, not-enoughness, procrastination or “When is this going to work?” We’ll tap on transforming the beliefs and blocks sitting between here and there, trusting your gut, releasing what isn’t yours to hold, and letting yourself rise into more success, momentum and possibility… without needing to know the perfect how... or something even better. 🌱✨ 🌿 Come join Breathe & Receive, my membership for clearing blocks, aligning with what you want, and trusting the space in between. ✨ To celebrate 6 months of Breathe & Receive, you can join for the year for nearly 6 months free. 💬 DM me or comment “membership” and I’ll send you the info x 📷 @hannahblackmore

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