Cassie Mendoza-Jones
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Kinesiology Sessions Now Available

Kinesiology Sessions Now Available

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

Recently, a few things happened: šŸ‘‰šŸ¼ Four different people told me I help them reframe things so beautifully. šŸ‘‰šŸ¼ A client and friend reached out asking if I’m currently doing kinesiology sessions and, šŸ‘‰šŸ¼ I had an idea for a new offer that’s been swirling in...
You Donā€™t Need More Time, Energy or Clarity

You Donā€™t Need More Time, Energy or Clarity

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

In a voice note to me, one of my best friends told me how much she loves how I reframe things for her. She said when I give her a reframe, she can see a whole new perspective that makes so much sense to her. And I could hear the shift in her tone, in her voice, in the...
My Client Was Really Honest With Me

My Client Was Really Honest With Me

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

I got the best voice note from one of my amazing clientsā€¦ ā€¦ a brilliant messaging and storytelling strategist, Xindi (I was just on her podcast, come listen here and watch here). With so much love, she asked me if I would be open to hearing about her experience of...
I Asked Myself This Big Question

I Asked Myself This Big Question

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

A thought landed for me recently: ā€œCan I keep growing my businessā€¦ while Iā€™m folding clothes, sorting out internet connections, picking up toys, cooking for the week, finding lost school hats, and handling everything else in life right now?ā€ Honestly, itā€™s a fair...
Make brave, aligned choices and the magic follows

Make brave, aligned choices and the magic follows

by Cassie Mendoza-Jones | All Posts, Boost Your Beautiful Business

It can feel scary making changes in your business, no matter how big or small they might be. Shifting how you work, who you work with, how you show upā€¦ it can all bring up a lot of stuff for us to process, release, and then expand into. You might be feeling into a...
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Ā· CASSIE MENDOZA-JONES Ā·

Iā€™m Cass Mendoza-Jones. I see the blocks you canā€™t quite name (in your life, biz, and creative work), and help you shift them without needing to journal 17 pages a day (although you totally can!), so you're aligned with calling in more of what you want... or something even better.

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My kids are in Bali with their dad, and I have mor My kids are in Bali with their dad, and I have more time to myself than Iā€™ve had since, letā€™s sayā€¦ 2017. Itā€™s Friday afternoon and Iā€™m wrapping up a huge, fulfilling, fun, and massively successful week. Iā€™m talking: Turning 40 surrounded some of my favourite people. The kick-off of my BRAVE Mastermind (if you missed out, donā€™t worryā€”get in touch to join before our next call. Plenty of time to catch the first weekā€™s replay). New clients enrolling, past clients enrolling, lots of creative work, and an absolutely brilliant start to the new financial year (breathing this in; sales up 96.3% from last month, and 61.7% from last quarter). Iā€™m also talking midday baths with salted caramel chocolate in a little bowl beside me. 9:30am hot yoga that leaves me floating even as I walk out into another rainy day. 3pm naps on the couch, the rain still going outside. Late afternoon gym sessions at @theupbeatfit Lying in bed until well after 8:30am, drinking coffee, doing Wordle. Not needing to cook. (!) Leaving art on the dining room table because Iā€™ll come back to it later. (My kids bought me a paint-by-numbers canvas of a horse, which Iā€™ve started. I love it.) Itā€™s taken a few days to settle into this. To not feel anxious about how Iā€™m using my time. To feel myself missing them while relishing the space to work past ā€œschool pickup timeā€. Friday afternoons have a particularly special feeling to them, as I sit here at my desk in ā€œwrap-upā€ mode. Itā€™s been years since Iā€™ve worked on a Friday, and a familiar feeling is landing back in my body. One of completion, closing loops, setting myself up for a restful weekend and then a new, fresh, productive week. Iā€™m ticking off tasks, Iā€™m drinking a reishi hot chocolate, Iā€™m prepping to go to yoga at 4:30pm. Oh and Iā€™m planning some beautiful things coming up. šŸŒæ For when you want to align with whatā€™s next in your life (and the gap feels full of doubt): join my membership. ā¤ļøā€šŸ”„ For when your biz feels like itā€™s on the cusp of big growth (but youā€™re not quite there yet): join my mastermind. āœØ DM me to chat + join x
Iā€™ve had a full day of coaching today, and I want Iā€™ve had a full day of coaching today, and I want to put everything that was said into a chapter (or three!) of a book.Ā  Hereā€™s what one chapter might say:Ā  Thereā€™s a type of business growth that I believe is part of my brand; one I weave into every coaching session, every online program, every workshop, masterclass, podcast episode and even tapping video; oneĀ that doesnā€™t come from doing more, trying to be more, or waiting until you feel ā€œdoubt-free.ā€ It comes from recognising the old pattern you keep looping inā€” overcomplicating, overthinking, reinventing the wheel, looking for proof itā€™s working before you let yourself relax into itā€”and thinking your growth and expansion will come when youā€™re free of all of that.Ā  No. šŸ˜… Your growth and expansion is right here,Ā in the middle of it.Ā  When we think we need to ā€œwaitā€ until things feel easier to finally enjoy where we are, we push ease away. When we think we need to add more value to trust our value, we push our enoughness away. When we think we need to constantly problem solve ā€œwhatā€™s not workingā€, we donā€™t look at how everything is working, even the parts that need refinement. I had a beautiful coaching session with a client today around exactly this: whenĀ you realise you donā€™t actually need a new strategyā€¦ you need a new relationship with yourself, your work, your trust, your certainty...Ā and your own manifesting abilities. So much of the work weā€™ll doĀ inside myĀ mastermindĀ over the next 6 months is around becoming the version of you who no longer collapses every time something feels slow, quiet, uncertain, or imperfect. āœØ The version of you who keeps showing up even in the gap of ā€œoh this what I wantā€ and ā€œoh here it is.ā€Ā  Who trusts the repetition of doing the work, even when you wonder if itā€™s working. Who stops fighting the process because surrendering feels hard but fighting is harder (and way less effective!). Who lets it compound because everything you do creates a ripple effect far beyond what you can see today.Ā  The mastermind starts tomorrow, and thereā€™s a space for you, if youā€™d like to join us. DM me to join. šŸ«¶šŸ»
40 ā¤ļøā€šŸ”„ Here are 40 lessons Iā€™ve learnedā€¦ Kiddin 40 ā¤ļøā€šŸ”„ Here are 40 lessons Iā€™ve learnedā€¦ Kidding. I do not have the bandwidth for that. šŸ˜‚ Just lots of gratitude to have made it through what was truly the most beautiful and most hardest (letā€™s go with that) decade of my life so far. I am surrounded by love. Even on my most hardest days. Letā€™s keep going with that. šŸ«¶šŸ» So instead of lessons, Iā€™m going to write out what I wish for myself as I move into my next decade. ā¤ļøā€šŸ”„ But first, I actually need a nap. šŸ¤— More pics, more reflections, more candles in tiramisu, coming soon. šŸ˜˜
It was my birthday yesterday. šŸ„° I turned 40. āœØ I It was my birthday yesterday. šŸ„° I turned 40. āœØ Iā€™m so proud of where I am, as I enter this new decade. I have lots to say! And pics to share! Soon. I filled the day with good things. I did some shopping, hopped from magnesium pool to steam room to sauna back to magnesium pool, had a beautiful massage booked by a beautiful person, and then ate pizza and pasta with people I adore. I also waved my kiddies off as they went on an overseas holiday with their dad. I now have 12 nights solo, and Iā€™m holding so many emotions and truths at once. I know theyā€™re having so much fun. I know weā€™ll miss each other. I know Iā€™ll love the flexibility of being able to go to yoga at 4:30pm, when Iā€™d usually be doing school pick-up. I know my heart hurt when I packed their suitcase, their backpacks, and imagined them walking through the airport without me. I know Iā€™m taking them on a holiday with my family in a few months, and Iā€™ll make special family holiday memories with them then. I know it was SO special having my birthday breakfast with them before they left. Getting presents from them early in the morning. Being told ā€œYour surprise will be by the couch in the morning mummy. Just like where you put ours when itā€™s our birthdays.ā€ I can sense my brain wanting to fill gaps with items to tick off a list. But I donā€™t want to over-schedule this time. I want to hop back into bed at 3:30pm on a random rainy Tuesday, with a chai and a chocolate, a notebook and a laptop, and rest, read, drink tea, watch a show, send an email. Iā€™m so good at looking after myself. So thatā€™s what Iā€™m going to do. šŸ«¶šŸ»

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