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My Favourite Herbs to Reduce Your Stress

My Favourite Herbs to Reduce Your Stress

by Cassie Mendoza-Jones | Honour Your Body, Tap Into Your Personal Power

Oh stress… It’s a fact of life, right? Yes… and no. Of course life won’t always be smooth sailing (you have to weather some storms to appreciate the calm), but do you feel like you’re always stressing out about something? Or that you...

· CASSIE MENDOZA-JONES ·


I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

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If you run your own business, you’ve wondered ab If you run your own business, you’ve wondered about your pricing... probably more than you might like to! 😅 Join me for this episode where I unpack my perspective around why, when and how to raise your prices. 💸 It’s a bonus lesson I recorded for my mastermind clients after we worked through our pricing and money module, and I’m sharing it with you here.  You can jump on the waitlist for the next round of the Aligned & Unstoppable Mastermind via my profile link. If you want to work with me sooner, check out my 1:1 coaching and Show Up & Vibe, a program to help you build your business, no matter your mood. Doors close in a couple of weeks. 💓
One sentence, two ways. 😂🙏🏻 Both versions One sentence, two ways. 😂🙏🏻 Both versions = true.
HeartFULL after a full week of 1:1 clients, master HeartFULL after a full week of 1:1 clients, mastermind clients, and free biz coaching workshop clients. Grateful for your time, presence, hearts and minds in my world. Sitting here for a long breath. 🙏🏻
Can you say this to yourself? (Insert pronoun of Can you say this to yourself? (Insert pronoun of choice.) If not… come workshop with me, this week… to start feeling more than enough in your biz. It’ll change how you show up here, how you show up in your biz, how you view yourself, how clients see you, and how often (and easily) they book you, pay you, rave about you. Oh and your biz will feel more like you, more like joy, and more like possibility magnified than ever before. Or at least more than it does right now. Which kinda changes everything still, right? Link in bio. The replay is only available to those who sign up. ❤️
Come make lunches with me. 🍎🥑🍋🥦🍞🧀🥒 My little one kept me up a lot in the night (molars?!) and my 4yo came into my room at 11:45pm and asked if it was the morning yet 🤪 then again at 1:30am with her pillow. The little one is in my bed anyway so we all snuggled which I wasn’t actually mad about. 🥰 Plus hubby is away for work (although weirdly yesterday I got us out the door earlier than usual!). Suffice to say I woke up feeling exhausted. I’m usually generally okay on low sleep but this morning I was so ratty. I could see the morning going into a tailspin. So… I made an excellent coffee, put @msrachelforlittles on, and got started on lunches, while watching the most incredible sunrise (you can’t see it from here, sorry!) and my mood is back to calm and my nervous system is back to regulated. It’s a good day for a good day! ☀️🙏🏻
Discomfort doesn’t mean you’re doing it wrong. Discomfort doesn’t mean you’re doing it wrong. It means ✨ it ✨ is ✨ working. Keep stretching your capacity to tolerate discomfort to keep stretching your capacity to grow and scale your amazing biz. P.S. Come workshop this with me, for free, this week. This dance between discomfort and ease. (The irony is… the more you find comfort in the presence of discomfort, the easier it gets to grow your biz.) The replay (and the offer of a super supportive bonus if you join my new program, Show Up & Vibe) will *only* be sent out to those who register. Link in bio to join. After the workshop, I’ll invite you to join me for deeper work. 👯‍♀️ And also! The workshop is whole and complete. 💯 Like you. Snap! 🙌🏻
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