by Cassie Mendoza-Jones | Tap Into Your Personal Power
How do you know when you’re feeling tired? And I mean ‘tired’ in every sense of the word; physical, mentally, emotionally and spiritually. Have you ever really thought about this? Fatigue is something we don’t always think of as being a sign we...
by Cassie Mendoza-Jones | Tap Into Your Personal Power
In Year 12 we all wore jerseys with our nicknames on the back of them My jersey said I WANT ONE. Because, I wanted one. Of everything. Now please, or even better – yesterday! It was a little joke between me and my school friends. Someone pulls out a new...
by Cassie Mendoza-Jones | Tap Into Your Personal Power
Sensation = Transformation What do I mean by that? I recently attended a beautiful yoga workshop with Les Leventhal (he is amazing!) and it was such a beautiful, inspiring class. I wish I’d taken a notebook along with me to record his words of wisdom. Instead,...
by Cassie Mendoza-Jones | Honour Your Body, Tap Into Your Personal Power
Oh stress… It’s a fact of life, right? Yes… and no. Of course life won’t always be smooth sailing (you have to weather some storms to appreciate the calm), but do you feel like you’re always stressing out about something? Or that you...
