the
REFRAME
A 60min kinesiology, EFT & NLP session for shifting perspective, dissolving charge, and returning to alignment.
(Even if you’ve been in so much mind drama that you’re wondering why Netflix hasn’t reached out for Season 2 yet.)
We’ve all had those times we just can’t let something go.
Maybe it’s an old story that loops and says “I don’t feel good enough, this isn’t meant to be this hard” and you feel your energy drain right from under you.
Maybe it’s a situation that won’t stop replaying in your mind.
A conversation that left an emotional residue.
A decision that feels heavier than it should.
Or feeling like you just can’t wait to get into bed at night, so you can leave the day behind.
You need a reframe; a shift in how your body and subconscious perceive what’s happening. A shift in how your body is holding and reacting to the story you’re telling yourself.
When you come to this session, you don’t have to know the “right thing” to say.
You don’t have to work hard to get it right.
You just show up—and I guide the rest.
People come to The Reframe when they’re ready to shift something that feels heavier than it needs to, like:
- A work block that feels like the elephant in the (Zoom) room
- A moment of self-doubt or comparison that keeps replaying over and over and over again
- A relationship dynamic that’s draining your energy (and phone battery)
- Guilt or resentment you can’t seem to shake even though you “know” better
- Anxiety around “getting it wrong” when you’re trying so hard
- Overwhelm from holding everything up yourself
- An inner voice that’s loud, critical, or tired of being in control
Ooft. Let’s shift all that.
The process?
Reveal, reframe, release.
Kinesiology reveals the pattern.
Kinesiology is a gentle, holistic modality that uses muscle testing to access the body’s innate wisdom and subconscious patterns. It helps identify where stress or imbalance is stored—emotionally, mentally, physically, energetically, spiritually—so we can bring awareness and resolution to what’s been keeping you stuck.
In The Reframe, kinesiology allows us to go straight to the root cause of what’s happening, rather than working only with the conscious mind. It’s not about guessing or analysing; it’s about listening to the wisdom your body offer us, always.
NLP reframes it.
Neuro-Linguistic Programming is a framework that explores how language, thoughts, and behaviours interact to shape our inner world. It’s based on the idea that when we change the way we think and speak about something, we change the meaning we give it… and therefore, the result we create and experience.
In The Reframe, NLP helps us gently shift limiting patterns, looping thoughts, and internal dialogue, guiding your mind toward new perspectives and empowering truths that support who you’re becoming (and who you already are, that you’re not seeing).
EFT Tapping releases it.
EFT (Emotional Freedom Technique) tapping is a simple yet powerful tool that calms the nervous system and clears emotional charge from the body. By gently tapping on specific acupressure points while acknowledging how you feel (and how you want to feel), the body and mind begin to rewire old stress responses, align with new possibilties, and create new emotional pathways.
In our session, tapping helps you release tension, soothe resistance, and integrate the reframe on a deep, embodied level, so you don’t just think differently, you feel and show up differently too.
Together, these modalities meet you on every level (mind, body, energy), to bring deep clarity, clearing, healing and alignment.
This isn’t mindset work in the “think happier thoughts” sense. (Although we love that!)
It’s goes deeper, and it lasts longer.
The Reframe is for when you want to:
🌿 Release looping thoughts and come back to a state of peace, calm and presence
🌿 Stop thinking ahead and worrying about the future (gah!), and instead have so much trust and faith that everything is always working out for you
🌿 Move through self-doubt and comparison so you can show up wildly differently, because you trust yourself and your worth more now
🌿 Reconnect with yourself after a period of transition, flux, uncertainty, and/or holding so much for yourself and others
Simply put, you book this session when you’re done swirling; when your energy feels tangled, your mind feels noisy, or you can’t quite shake something off… and you KNOW that in booking it, half the energy of the problem is already lifted, before we even meet.
(The rest clears when we meet obviously… and continues to gently integrate afterwards.)
This session can be used for work, life, career, motherhood, space travel (I mean maybe not the last one, but I can help you clear ANY block sO PROBS). 🙌🏻
“I wanted to let you know that some amazing transformations have happened for me since our session.
The biggest thing being the way I feel. I feel so hopeful for the future, worthy and that I’m absolutely on the right path.
Your clearing techniques have helped tremendously amongst other recs you had.
I added the “sale” package of sessions to my website and literally had someone buy one within 24 hours. Crazy!!! So a big big thank you from the bottom of my heart! ❤🙏
Thanks again! You’re a gem!”
“Since our session, so much has changed. So much! I can’t believe it. You really were the catalyst I needed to break through and move forward. I can’t thank you enough. You encouraged me so much, you held a loving space for me to express all these things. For the first time ever, I was visible. And you helped me step forward.
I wouldn’t have come so far if it wasn’t for you and your amazing work. I just wanted to let you know how tremendously happy I am with all that happened. How happy I am that I found you and got the chance to move forward like this.
From the bottom of my heart, thank you, Cassie. Never stop doing what you’re doing. You’re my hero!”
In these sessions, I also use my Belief Balance cards: a deck of 77 energy balancing cards I created to help you find the block, clear the block, and see how you’re not getting in your own way… you are the way.
BOOK NOW AT THE EARLY BIRD RATE (PRICE RISING SOON)
$220
The work I have done with Cassie over the last few years has been instrumental in my personal and professional growth.
I was drawn to enrol in the Anchor into your Power course and 1:1 sessions with her after bingeing on her podcast episodes.
This was when I was in a time in my life where I was feeling completely lost professionally and most definitely in the fertile void.
I needed guidance and clarity on how to make it through to the other side and this is most definitely what I got.
Not only that, my work with her gave me the confidence to step back into my own power and really move forward into a life that is fulfilling and rewarding instead of playing safe and repeating patterns that are not in alignment with who I really am.
If you are thinking of working with her, just do it. I cannot recommend her highly enough!
– MELISSA WRIGHT, MINDFULNESS IN MOTION
Cassie is very special and her gifts make the world (and each of us) better.
I booked a session with Cassie after reading her books. I had a real breakthrough moment when she intuitively gave me a mantra to use and it resonated so deeply within me. We uncovered something I had been holding onto that wasn’t for my highest good. We did some clearing and I felt very empowered and rejuvenated.
– GEM RPM
THIS SESSION IS PERFECT IF YOU WANT TO:
- Stop looping on a situation that keeps stealing your energy the way my kids will steal the breakfast they didn’t want, but will eat now that it’s on my plate
- Feel calm, clear, and confident again after a big emotional wobble (and without you needing to book yourself into a day spa for the whole weekend even though, tbh that sounds WONDERFUL)
- Shift the self-doubt, guilt, or “stuckness” around a choice, person, or pattern (and by “person” yes it’s that first person who popped into your mind; spill the tea please!)
- Reconnect with your truth and return to the grounded baseline you know is possible for you (so you don’t wake up every day feeling dread, but instead, possibility, trust, and safety)
- Experience tangible physical, mental, emotional, energetic, and spiritual relief in real time (even if you don’t know how that’ll be possible right now; that’s my job!)
BOOK NOW AT THE EARLY BIRD RATE (PRICE RISING SOON)
$220
Body-based, heart-led, gentle (yet powerful) reframing and releasing of the swirling stories and the stuck sensations…
… so peace, calm, and clarity replace all that ffs energy.
(Much better.)
I started working with Cassie at a time of feeling really uncertain and deflated.
Her inspiring and aligned energy picked me up and created space for me to grow and learn with ease and confidence. Her sincerity was a real comfort to me, and I love her perception of how she looks at things and finds where alignment is required. After working together for a few months, my creative work now blossoms with positivity.
Our sessions helped me lift and shift energy to where it was needed most. For the first time, I’ve been able to experience the true meaning of self-worth and self-belief. My confidence is increasing each and every day, and I feel motivated, energised and clear on my direction moving forward.
– SARINA THOMPSON, Author, Artist & Entrepreneur
Cass has been an amazing guide for me in developing true self-trust, self-worth and balance, via personal sessions, courses and her brilliant books.
I’ve also had so much fun working with her in on some early-stage business planning. Cass is a genuine delight and joy to work with—she really cares about her clients, is down to earth and real, and provides wonderful support, practical advice, and balanced wisdom.
Working with her has empowered me so much and given me the tools and knowledge to flow with life with compassion, trust, self-belief and love.
– MAGGIE ELLIS, Writer, Communications & Events Manager
When you shift the lens through which you see your block, you shift the block; and you unlock new timelines, new choices, new peace.
You start responding instead of reacting.
(Oh that old gem. But here, it’s true.)
You trust yourself again.
And the energy that once felt heavy becomes open, light, clear, and full of possibility.
(Did you hear that? It was your sigh of relief.)
You’ve journalled, gone for a walk, and talked it out with your bestie (love her!).
Now it’s time to fully release it with me.
$220
Ultimately, all of my work is about aligning your energy, returning to your personal power, and trusting your enoughness.
🙌🏼 To help you to align to how you really want to feel, with the energy of expansion and possibility moving through every breath
🙌🏼 To help you drop into a felt sense of emotional harmony, whatever that means to you, in a way that feels nourishing, sustainable and simple
🙌🏼 To help you find energy, power, clarity and resilience during periods of Big Life Stuff, the daily grind, pivot points, and everything in between
🙌🏼 To guide you in increasing your self-worth, self-confidence and self-acceptance (on every level, even on a hard day)
🙌🏼 To support you in getting unstuck, releasing your overwhelm, and finding your purpose, your path, and your passion again
About The Sessions:
Sessions are held online via Zoom (you can record on your end if you wish so you can take yourself through your personalised tapping sequence anytime you’d like).
You’ll receive personalised notes and clearings at the end of each session.
I’m in Sydney, Australia, and see clients during school hours only. (But if you can’t find a time that suits, get in touch and I’ll see what I can move around.)
Pricing is in AUD and includes GST for Aussies.
Upon booking, you’ll be directed to fill out a short form so I can get to know a bit about you. Then? Exhale.
You don’t need to do “the work” to show up to this call…
You just show up.
The REFRAME does it for you.
(Oh and me, I do the work. Like you’re literally paying me, so you’d hope I’m doing it.)
Let’s release the charge (honestly, you could power your air fryer with this energy!).
$220
The guidance that Cassie creates in these sessions is priceless.
Before I started working with Cassie I didn’t release how many blocks I had created and continue to build – realistically I should’ve been a brick layer I’m so good at it. Working with Cassie helps me clear these blocks and break down the walls. It helps me to open up and experience everything completely. Working with Cassie in kinesiology – it’s magic! Cassie makes our time so comfortable that I’m able to release and open up.
After our sessions I feel awakened and aligned again, clear and free. I’m ready to take on challenges or if needed to I’m simply ready to surrender to what I no longer need.
Cassie’s warm, caring and loving nature in itself lights me up. She isn’t just my kinesiologist, but also a mentor in my business and life.
– CAROLINE LEMESSURIER, Life Coach
To say this woman has changed my life is an understatement.
I reached out to Cass for an appointment because I was going through a period where I wasn’t feeling like myself and I didn’t know what was going on or how to fix it.
Cass has helped me in a multitude of different ways to get me back in touch with my body.
She is so incredibly talented at what she does, and every new session leaves me inspired, uplifted, and most importantly, in touch with who I am. I could not recommend a session with Cassie more.
If you’re feeling stuck, flat, off-balance or just not quite right – you won’t regret reaching out to this beautiful gem.
– ALLY MCMANUS, Journalist & Editor of Being Magazine
Our sessions have become not just precious moments of self-reflection but an indelible part of my creative process.
I have found our continuing sessions to be regularly insightful, creative, and inspiring. From my PhD to working as a freelance teacher and writer, I have found in Cassie a firm and unwavering figure of support and encouragement, whose knowledge and practical suggestions are completely invaluable—particularly during the times I’ve inevitably fallen victim to self-doubt and lack of confidence.
From helping me to figure out how I want to work, when I want to work, to giving me the confidence to go slow, rather than rush through, my creativity, to surrender rather than struggle, our sessions have offered me clarity when I previously felt overwhelmed, and helped me feel excited, instead of stuck and tired.
Now that I’m living in the UK, I’m incredibly grateful for the ability to continue to work with Cassie over Zoom, whom I’d now call a friend and mentor.
– ALEXANDRA KINGSTON-REECE, Writer