Reflect & Rise: Free Journal
Get your free business growth journal
We know that journaling is a powerful tool for gaining clarity, and sparking creativity and transformation in life… so let’s use it in our business worlds and creative works too.

Download these free prompts designed to help you reflect on where you are, where you want to go, and how you want to expand.
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You'll also receive my weekly-ish emails, and you can unsubscribe anytime. (Although you might also love them and then stay for like 10 years, like some readers have!)
  
I created this journal because I love writing, and I love business, and I love blending them together for:

🙌🏻 Insights that feel like magic
🙌🏻 Momentum that makes next steps feel effortless
🙌🏻 Action that comes from clear downloads
🙌🏻 And the feeling after the clarity lands in my body, when I can take a deeper sigh out, and a fuller breath in, and know I am well and truly on my way, on my path, and in my power.

And if that's how these prompts make me feel, how could I not share them with you?
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Client Love
”
Working with her has been an absolute dream.
SHORINA PAGE
Founder of Mindful Soul Collective & Bras by S
”
It has been every bit the healing journey I was hoping it would be.
NATALIE KLADNITSKI
Psychologist & Business Coach
”
I'm celebrating that I have a business that I could not have imagined when we first started.
LARA DAY
Life Coach & Author
”
Cass is pure magic. And so is the space she holds.
KAREN HARRISON
Founder of The Happy Co
”
Her holistic approach that takes the whole person into perspective allowed me to balance myself and my business in ways I never thought possible.
KATIE SUCHNIAK
Licensed Therapist & Coach, MSW, LCSW
”
Cassie is genuine, and her energetic work clears blocks and hesitation, she has a knack of finding what feels easy and works for you and your biz.
TRACEY BUSSE
Career & Transitions Coach
”
I know without a shadow of a doubt, you have changed the trajectory of my business.
ANNABELLE MATSON
Coach & Breathwork Facilitator

Hey, I'm Cass Mendoza-Jones

I’m a business coach, kinesiologist, NLP practitioner, naturopath, 3 x Hay House author, creator and speaker.

I've worked with thousands of amazing women, all over the world, at all stages of biz growth, supporting them to grow and expand their business and body of work, with deeper belief, higher confidence, and a more rooted, sustainable version of success, to serve their current season of life.

I've written for countless publications, been interviewed on multiple podcasts, and launched two of my own. I've written 3 books (published by Hay House), and published my own energy balancing cards. I've been flown overseas for a writing project, and interstate to speak at events. I've been hired for 5-figure corporate events, hosted sold-out workshops and gone on book tours around the country.

I help you find all the places that are feeling stuck or heavy in your business (because of perfectionism, low-belief baggage, overthinking, or trying to find the ‘one right perfect’ decision to make) and help you make your business feel light, and bright, and easy on your system.

Which means… your business can grow in all the places where it felt stunted before, and do more with you, and for you… than ever before.

Let's do this (together).

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© Cassie Mendoza-Jones


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