It's for you if you're holding:
✨ The schedules, the socks, the strategy, and the social media.
✨ Your business growth and creative dreams while carrying so much (the kids, the home, the laundry!).
✨ Having to switch on to create deep work after switching off from the morning mayhem.
✨ The thoughts between the copy you're writing and saying goodbye to your kids at the next handover.
✨ Missing your babies while mapping your next launch.
✨ Your personal alignment and emotional well-being (while also navigating cooking, co-parenting routines, and forgotten library books).
✨ Your deep desire to create a (new) life that feels purposeful and expansive (without burning out or going into a freeze state every time you say “see you soon” to your beautiful kids).
This is for the mum who's holding so much while she navigates these unseen–but deeply felt–layers.
So if the thought of being held while you hold so much in your life and biz helps you drop your shoulders, relax your jaw, and breathe more deeply, you’ll love being in Held.
Held.
A 6-week coaching and healing container for solo mum entrepreneurs, creatives, and dream chasers, holding so much for everyone else.
It’s time to exhale from the deepest parts of yourself, releasing the weight you’ve been carrying, so you can dream with more confidence, more calm, and the deepest trust in your own wisdom, your next steps, and the life and biz you’re creating.
It’s time to exhale from the deepest parts of yourself, releasing the weight you’ve been carrying, so you can dream with more confidence, more calm, and the deepest trust in your own wisdom, your next steps, and the life and biz you’re creating.
As solo mums running her own business, we hold a lot.
It's more than the school bags, the bags full of groceries, or the hamper full of laundry.
It's a fullness of wanting the best for our life; for ourselves, and our babies.
It's the drive that keeps us going when the emails are rolling in, while the TV is on, and the pasta is boiling too slowly (why?).
And it's the deepest knowing that we're going to be okay, and so will our kids, because we'll make sure of it.
It's more than the school bags, the bags full of groceries, or the hamper full of laundry.
It's a fullness of wanting the best for our life; for ourselves, and our babies.
It's the drive that keeps us going when the emails are rolling in, while the TV is on, and the pasta is boiling too slowly (why?).
And it's the deepest knowing that we're going to be okay, and so will our kids, because we'll make sure of it.
This is your space to exhale.
This is why I created Held.
It's for us.
It's for our kids.
It's for our lives, and our businesses.
And it's for our past and future selves, who are looking on in awe at what we're creating (and doing, and holding) every single day.
This is why I created Held.
It's for us.
It's for our kids.
It's for our lives, and our businesses.
And it's for our past and future selves, who are looking on in awe at what we're creating (and doing, and holding) every single day.
Held is a space where you'll be supported in all the layers you carry, while growing your beautiful business and your beautiful (new) life:
In Held, you'll:
💕 Build sustainable momentum in your creative projects or business even if you wish you had a million more hours each week.
💕 Align your energy, mindset, and strategy so you can show up powerfully (without feeling like you have to work every second you’re not with your kids).
💕 Connect with a group of like-hearted solo mums who get it; the business-building, the child-raising, the big-hearted dreaming.
💕 Leave feeling clearer, calmer, and more confident—not because you’re doing all the things, but because you know how to do what matters (including the fun, the joy, and the self-care that makes your heart sing).
This is for you if:
💅🏻 You want to expand your capacity—to hold more, receive more, and breathe more deeply in both your life and business.
💅🏻 You’re longing for a space to reflect, plan, align, and grow—as a woman, a mother, and a business owner doing so much every day.
What's included:
🙌🏻 Ongoing access to all call replays, so you can catch up anytime.
🙌🏻 A private WhatsApp group (opening after our first call) for community support, connection, and celebration.
🙌🏻 Journaling prompts + soulful exercises to deepen each week’s focus.
You can also add a private 1:1 coaching session with me to receive even more support for your life, business, and creative goals.
You get the replays for keeps.
You get held in community, in your vision, and in your new, brave, aligned growth.
From doing the work inside Held, you'll walk away with:
💫 Alignment processes to support and expand your capacity in your business or creative work.
💫 Energetic tools to manage emotions, nervous system regulation, and doing the work of home + biz life without burning out. Think: EFT tapping, NLP practices, kinesiology balancing techniques, and more.
💫 A clear sense of where to focus next (and what to let go of so you don’t weigh yourself down).
💫 A loving community of solo mums walking this path alongside you.
You do so much. It’s your time to sit, breathe, and receive now.
Here's how we'll flow each week (with lots of time and space for coaching & clearing):
Held in Self
Held in Vision
Held in Capacity
Held in Creativity
Held in Strategy
Held in Alignment
FAQ:
FAQ:
💫 Do I have to be a solo mum to join?
No—you don’t have to be a solo mum.
While this space centres the solo mum experience, if you resonate deeply with the challenges and desires described here, you are welcome.
💫 I don't run my own business, can I still join?
Absolutely!
While this space includes business alignment and creative growth coaching, it's not only for business owners. If you're a solo mum who works, and you're ready to expand your capacity, feel more aligned in your life, and step into more of your power, peace, and purpose, you'll love Held.
There's also time and space for individual coaching on the calls and in our WhatsApp group, you can ask me anything, and receive the exact support you need. Essentially, if the themes on this page resonate, you are welcome.
💫 When are the calls?
We'll meet at 1pm Sydney time for 6 weeks, starting Tuesday 10 June. Calls will run for 75-90mins.
💫 What if I can’t attend live?
You’ll get replays for every session, so you can watch at your own pace. You’ll also stay supported through the WhatsApp group between calls.
💫 Can I add private coaching?
Yes! When you book in, you’ll have the option to add a private 1:1 session with me for tailored support at a reduced rate. If you'd like more than 1 session, just let me know.
💫 What's the investment?
Held is currently AU$155 for the whole 6 weeks. (The price will be increasing for the next round.)
💫 How do I join?
Sign up here, and I'll see you on our first call.
I’d love to welcome you in, and support you in Held.
I’d love to welcome you in, and support you in Held.
You’re held in more ways you realise; let’s tap into that, so you can move through this season of this dream with more confidence, more calm, and the deepest trust in yourself and your path.
You’re held in more ways you realise; let’s tap into that, so you can move through this season of this dream with more confidence, more calm, and the deepest trust in yourself and your path.
Join me in this sacred solo mum space
You get the replays for keeps.
You get held in community, in your vision, and in your new, brave, aligned growth.
This space is not just about strategy (though you’ll get that).
It’s not just about mindset (though you’ll get that too).
It’s about feeling held—in the deepest, most powerful sense—so you can keep holding the life you’re building.
It’s not just about mindset (though you’ll get that too).
It’s about feeling held—in the deepest, most powerful sense—so you can keep holding the life you’re building.
You get the replays for keeps.
You get held in community, in your vision, and in your new, brave, aligned growth.
Client Love
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Founder of Mindful Soul Collective & Bras by S
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Psychologist & Business Coach
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Life Coach & Author
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Founder of The Happy Co
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Licensed Therapist & Coach, MSW, LCSW
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Career & Transitions Coach
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Coach & Breathwork Facilitator
I can't wait to do this work with you
You get the replays for keeps.
You get held in community, in your vision, and in your new, brave, aligned growth.
I'm just gonna say it: I'm the coach you want walking beside you in this season. (Ah, I said it!)
I know what it’s like to carry the invisible weight.
The business dreams and the creative spark.
The school notes, the snacks, the pick-ups, the drop-offs.
The whispered self-doubt at midnight and the fierce ambition by morning.
I’m not here to pile on more noise or pressure.
I’m here to help you clear the fog, reconnect with your deepest alignment, and create a business (and a life) that feels like yours—even if it's different to what your younger self imagined for you.
I blend practical, purposeful business coaching with powerful energetic and healing tools (like kinesiology, NLP, belief work, and somatic energy field alignment) so we’re not just tweaking your strategy—we’re expanding your whole capacity to breathe in and receive what you desire.
I get the nervous system part.
I get the solo mum juggle part.
I get the massive heart you bring to your work.
And I know how to help you walk this path without burning out, selling out, or dimming your own light.
This isn’t just business coaching, and it's not simply a circle of mums doing big things—this is a holding space for your whole self: your ambition, your motherhood, your creativity, your messy humanness, your tender power.
If you want someone who can hold your vision and your vulnerability, your dreams and your doubts…
I’m that coach. And I'm welcoming you into Held with open arms.
Let’s do this together.
(You're so worthy of this support)
You get the replays for keeps.
You get held in community, in your vision, and in your new, brave, aligned growth.
Got a question before signing up?
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